Fitness, ReboundAir, Videos, What I Did

The Best Exercise For Your Immune System:
Rebounding!

65 Comments 10 August 2012

Back in 2004 when I first started to research natural therapies I read every natural cancer survival testimony I could find. I found many common threads and one of them was jumping on a mini trampoline, aka Rebounding. I figured since so many natural survivors and health practitioners were doing it there must be something to it... Here's a video I made about rebounding along with a detailed blog post about the science behind rebounding.

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Epic Health, Fitness, Interviews

Interview with Raw Vegan Bodybuilder
Wade Lightheart!

3 Comments 22 July 2012

In what I think is a perfect follow up to my Orthorexia post... Here's a video interview I did with raw vegan bodybuilder Wade Lightheart. Wade is an excellent example of how some people can thrive on a raw diet. We talk about diet, training, fasting, enzymes, and more. He's an incredible resource of health knowledge so get your notepad ready! Enjoy!

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Fitness

What Is CrossFit?

8 Comments 19 July 2011

Exercise is a critical component to getting healthy and staying healthy.   Everyone knows this.  Moving your body gets your all juices flowing.   Mostly importantly it increases blood and lymphatic circulation, both of which are imperative in the healing process. I exercised a lot in the first few years of my cancer diagnosis. Especially short runs and rebounding. But I didn't do much weight training... And I'm a little embarrassed to admit that I had a local gym membership that I've barely used in the last 10 years. CrossFit got me excited about working out again.

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Hi there!

My name is Chris Wark.
I was diagnosed with stage 3 colon cancer in 2003, at 26 years old.
I had surgery, but refused chemo.
Instead I used nutrition and natural therapies to heal myself.
By the grace of God, I'm alive and kicking, and cancer-free!

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