Back in 2004 when I first started to research natural therapies I read every natural cancer survival testimony I could find. I found many common threads and one of them was jumping on a mini trampoline, aka Rebounding. I figured since so many natural survivors and health practitioners were doing it there must be something to it... Here's a video I made about rebounding along with a detailed blog post about the science behind rebounding.

Exercise is a critical component to getting healthy and staying healthy.   Everyone knows this.  Moving your body gets your all juices flowing.   Mostly importantly it increases blood and lymphatic circulation, both of which are imperative in the healing process. I exercised a lot in the first few years of my cancer diagnosis. Especially short runs and rebounding. But I didn't do much weight training... And I'm a little embarrassed to admit that I had a local gym membership that I've barely used in the last 10 years. CrossFit got me excited about working out again.