Juicing is the best way to quickly extract massive amounts of vital nutrients from vegetables and fruit and get them into your body. I drank eight glasses of veggie juice every day for several years as part of my anti-cancer diet, but you don't have to drink that much!   Just 1-2 glasses per day will do you a ton of good. I've used all kinds of juicers over the years and the Champion Juicer is still my juicer of choice.  Why?  Because it extracts a lot of juice; it's super easy to clean up; and it's built to last.  Our Champion has been in our kitchen working like a "champ" since 2004. I recommend spending the extra $30 for the one with the commercial motor. Price Champion Juicers Here