Equipment, Products I Love, Recipes

How to open a coconut in 3 seconds with no knife

21 Comments 29 January 2014

That's right. 3 seconds. No knife. Coconut loving friends, you are going to go nuts when you see how cool this is.

Continue Reading

Recipes

How to deseed a pomegranate FAST without water

7 Comments 27 January 2014

I've been eating a lot of pomegranates lately because they're cheap and in season right now. Every time I mention eating pomegranates on my facebook page, someone asks, "What's is the best way to open them?" So I shot a quick video to show how I deseed a pomegranate fast without water, and without making a mess. Enjoy!

Continue Reading

Recipes

How to Supercharge your Oatmeal

71 Comments 09 January 2014

I'm throwing down the gauntlet with this oatmeal recipe. Step aside Wheaties, THIS is the Breakfast of Champions.

Continue Reading

Recipes

My Favorite Brussels Sprouts Recipe

19 Comments 19 February 2011

Block out the flashbacks of being force fed boiled brussels sprouts as a kid. This an absolutely delicious way to prepare one of the healthiest vegetables around. Prepare to be amazed.

Continue Reading

Recipes

Paleo Spaghetti!

22 Comments 06 January 2011

Craving some comfort food? Me too. Especially in these cold winter months. Unfortunately comfort food is almost never healthy food. Here's an awesome way to make spaghetti without using noodles. You'll never guess what it is! Hint: spaghetti...but not noodles.

Continue Reading

Recipes

Roasted Butternut Squash with Walnuts and Feta

5 Comments 24 November 2010

We clipped this recipe out of a Better Homes and Gardens magazine in April 2007. This is the most delicious butternut squash dish I've ever eaten, and it can be prepared vegetarian or vegan. This will score you some serious points at Thanksgiving dinner.

Continue Reading

Recipes

Organic Chicken & Chickpea Stew

10 Comments 31 October 2010

Here's a delicious cross between a soup and a stew we found in Prevention Magazine. According to them it's "hearty and satisfying with lots of luscious juices." We agree.

Continue Reading

Recipes

What I Eat Now, Post-Cancer

69 Comments 18 August 2010

Before I got cancer I ate whatever I wanted, which was a lot of processed and cooked food. Little did I know, my body was starving for nutrients. People are always asking me what I eat now, so here's a basic overview of the food I eat the most.

Continue Reading

Cancer Fighting Food, Recipes, What I Did

I Juiced to Beat Cancer and Turned Orange!

162 Comments 09 August 2010

The Centers for Disease Control and the National Cancer Institute recommend you eat 5 servings of fruits and veggies per day. But let's face it,  that's tough to do! The Centers for Disease Control and the National Cancer Institute recommend you eat at least 5 servings of fruits and veggies per day, but 10 servings per day is optimal. Let's face it, that's tough to do! Most folks I know don't even average 1 serving per day. Our bodies are starving for nutrients and juicing is the best way to extract massive amounts of nutrients from vegetables; without having to sit down and eat several pounds of vegetables per day. Knowing what to juice and what not to juice is critical.

Continue Reading

Cancer Fighting Food, Recipes, What I Did

My Anti-Cancer Coconut Fruit Smoothie

60 Comments 03 August 2010

This recipe was given to me as part of my Anti-Cancer Diet by my Naturopath and I drank it nearly everyday, usually as an afternoon snack. Surgeon Generals Warning: Highly Addictive Deliciousness.

Continue Reading

Cancer Fighting Food, Recipes, What I Did

The Giant Cancer-Fighting Salad

104 Comments 17 July 2010

To strengthen your body's ability to fight cancer, you need to eat what I ate: The biggest baddest healthiest salad on the planet! It consists of raw organic vegetables, sprouts, seeds, nuts and homemade dressing. This salad is super healthy, delicious and will fill you up without zapping your energy.

Continue Reading

Hi there!

My name is Chris Wark.
I was diagnosed with stage 3 colon cancer in 2003, at 26 years old.
I had surgery, but refused chemo.
Instead I used nutrition and natural therapies to heal myself.
By the grace of God, I'm alive and kicking, and cancer-free!

Let's connect!
Get instant updates on new posts and access to subscriber-only content.
To start I’ll send you an e-book with 25 stories of people who've healed cancer, most with natural therapies alone!

Read my 7 Reasons To Subscribe



We Love Our Vitamix Blender!
30 Day No Risk In-Home Trial
Click Here to Learn More

Donate

Show some love!
If you've found my work helpful, please donate. Thanks!

 
 

eVitamins
Nutritional Supplements










Blogger FAQ

Bluehost handles my web hosting.
A Weber is my email service.
Carbonite backs up my hard drive.