Recipes

My Favorite Brussels Sprouts Recipe

15 Comments 19 February 2011

Block out the flashbacks of being force fed boiled brussels sprouts as a kid. This an absolutely delicious way to prepare one of the healthiest vegetables around. Prepare to be amazed.

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Recipes

Paleo Spaghetti!

20 Comments 06 January 2011

Craving some comfort food? Me too. Especially in these cold winter months. Unfortunately comfort food is almost never healthy food. Here's an awesome way to make spaghetti without using noodles. You'll never guess what it is! Hint: spaghetti...but not noodles.

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Recipes

Roasted Butternut Squash with Walnuts and Feta

5 Comments 24 November 2010

We clipped this recipe out of a Better Homes and Gardens magazine in April 2007. This is the most delicious butternut squash dish I've ever eaten, and it can be prepared vegetarian or vegan. This will score you some serious points at Thanksgiving dinner.

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Recipes

Organic Chicken & Chickpea Stew

10 Comments 31 October 2010

Here's a delicious cross between a soup and a stew we found in Prevention Magazine. According to them it's "hearty and satisfying with lots of luscious juices." We agree.

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Recipes

What I Eat Now, Post-Cancer

61 Comments 18 August 2010

Before I got cancer I ate whatever I wanted, which was a lot of processed and cooked food. Little did I know, my body was starving for nutrients. People are always asking me what I eat now, so here's a basic overview of the food I eat the most.

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Cancer Fighting Foods, Recipes, What I Did To Beat Cancer

My Anti-Cancer Fruit Smoothie

48 Comments 03 August 2010

This recipe was given to me as part of my Anti-Cancer Diet by my Naturopath and I drank it nearly everyday, usually as an afternoon snack. Surgeon Generals Warning: Highly Addictive Deliciousness.

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Cancer Fighting Foods, Recipes, What I Did To Beat Cancer

The Giant Cancer-Fighting Salad

66 Comments 17 July 2010

To strengthen your body’s ability to fight cancer, you need to eat what I ate: The biggest baddest healthiest salad on the planet! It consists of raw organic vegetables, sprouts, seeds, nuts and homemade dressing. This salad is super healthy, …

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Hi there!

My name is Chris Wark.
I was diagnosed with Stage 3 Colon Cancer in 2003, at 26 years old.
I had surgery, but refused chemo.
Instead I used nutrition and natural therapies to heal myself.
By the grace of God, I'm alive and kicking, and cancer-free!

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