FAQ

What type of cancer did you have and when were you diagnosed?

Colon cancer. December 2003. Stage 3c T3 N2 M0 adenocarcinoma.

What were your symptoms?

Sharp and aching abdominal pain a few times per day, low energy, slight anemia, some rectal bleeding, dark stool. I didn’t feel well.

Did you have surgery?

Yes. I had surgery on December 30th, 2003.  I had a right hemicolectomy and resection of terminal ileum.  18 cm of my ileum and colon was removed along with a golf ball sized tumor (4.5 x 4 x 2 cm) and 49 lymph nodes. Four lymphs nodes tested positive for adenocarcinoma.  I did not need a colostomy bag.

Didn’t surgery cure your cancer?

No. If surgery cured colorectal cancer it would not be the #2 cause of cancer death today. Nearly every colorectal cancer patient has surgery to remove a cancerous tumor, and then the cancer “comes back” (it never left). In the vast majority of cases, surgery does not cure any type of solid-tumor cancer, because cancer is a systemic disease affecting the entire body. This is why new tumors form after surgery, and why doctors recommended chemo and radiation after surgery. They recommended 9-12 months of chemo for me. According to this study, published the same year I was diagnosed, the recurrence rate of cancer after colon resection was 100% after 4 years.

The 5-year survival rate for stage IIIc colon cancer is 28%. Young adult patients (under 40) have a 28% higher risk of cancer progressing and spreading during a one-year follow-up, and are 30% more likely to die from cancer. Many 5-year survivors still have cancer and eventually die, which is why the 10-year survival for stage IIIc colon cancer is less than 20%. I did not end up in this group because I am lucky. I got here because I radically changed my diet and life, and put my trust in God to lead me in the path of healing.

Surgery can also cause cancer to spread. I explain this in more detail in this video.

Did you have any chemotherapy or radiation treatments?

9-12 months of chemotherapy was strongly recommended. The oncologist literally told me I was “insane if I did not do chemotherapy”, but I chose nutrition and natural therapies instead.

Why did you decide not to do chemotherapy?

Short answer: Chemotherapy is toxic poison. The idea of poisoning my way back to health did not make sense to me.
Chemo destroys your immune system. It makes cancer stem cells resistant and more aggressive. It causes secondary cancers throughout the body. It also can cause permanent damage to your brain, nerves, hearing, heart, liver, bladder, and more.
And it has a grossly exaggerated success rate. That’s the short answer…

Read the long answer here

Then read this post about radiation

What was your diet like before cancer?

Processed food, fast food, and junk food every day. I did not party, or smoke, and rarely drank alcohol, but I ate whatever I wanted. Because I was thin I thought I was healthy. I was exposed to toxic chemicals. I was also in a high stress work environment, and had a lot of negative emotions in my life. Those are major contributing factors to disease in the body.

What was your anti-cancer diet exactly?

PHASE ONE:

I adopted a raw vegan diet beginning in January 2004 after reading God’s Way To Ultimate Health by George Malkmus.

Upon rising I drank a 12-16 oz of distilled water.

Then I juiced enough organic carrots, celery, beet and ginger to make 64 oz.  That’s eight 8oz servings that I drank throughout the day, nearly every day for the next couple years. Read my juicing post here

Sometimes I ate a piece of fresh organic fruit mid morning. Usually a green apple or a grapefruit.

I ate a giant organic salad for lunch every day. Read about my giant salad here

I drank a coconut berry smoothie every afternoon. More about the coconut berry smoothie here

I ate super healthy nuts for snacks

I ate a giant salad again for dinner every day.

Before bed I drank another 12-16 oz of distilled water.

I also did periodic juice fasts during this time.

What supplements did you take?

Read this post for the supplements I took, recommended by a clinical nutritionist.

 

PHASE TWO:

After 90 days on the raw vegan diet, clinical nutritionist John Smothers recommended adding some clean organic meats and some cooked vegetables back to my diet because I was not able to maintain a healthy weight on a 100% raw diet. I was 6’2″ 135 lbs! He recommended three servings per week of either: organic lamb or wild-caught alaskan salmon.

The raw vegan diet is a very powerful detox and healing diet in the short term, but was not sustainable for me long term, because I am an ectomorph (skinny frame) with a very high metabolism. As a result of these factors, my body needed more protein and calories than a raw vegan diet could realistically provide. At the time I was convinced that the raw vegan diet was the best thing for me, but when your life and health are at stake, it is important to set aside any preconceived notions and dogma you have about diet and health, and be open to give your body whatever it needs to thrive.

I starting eating clean meat for dinner a few times per week along with my giant salad and some cooked food like sweet potato, brown rice, quinoa, spinach, asparagus, squash, brussels sprouts, etc. Cooked vegetables are good for you too. Organic is best of course.

From 90 days on, my diet was 70-80% raw. I kept it simple and basically ate the same thing everyday with a little variation of clean organic meat and cooked veggies at dinner.

This is the diet plan I continued with along with supplements and other natural therapies detailed on this site.

What else did you eat?

Not much else.  The point was to keep is as simple as possible and follow the KISS (Keep it Simple Stupid!) model. Many raw food recipes are very time consuming, and I don’t really enjoy cooking/food prep, so I didn’t experiment with many raw recipes. Giant Salads, Veggie Juice, and Coconut Berry Smoothies all have a quick prep time, and I knew exactly what to buy at the grocery every week. No meal planning necessary. There is no better way to get a complete spectrum of nutrients in your body than what I did. Period. So Keep It Simple!

How did you monitor your progress?

I had blood work done every month for the first two years and a few CT scans spaced 6 months apart. This was done by an integrative oncologist, the late Dr. Roy Page MD, who worked in conjunction with my nutritionist John Smothers. I now have bloodwork done about once a year and I also have a colonoscopy every 5 years.

I have cancer, what should I do?

I strongly urge you to take control of your health by radically changing your diet and life immediately, before rushing in to surgery, chemo, and radiation. Chemo, radiation and some surgeries are very destructive methods, can have irreversible consequences, and may make your situation worse, not better. You must educate yourself in order to make an informed decision.

Read my posts on chemotherapy here

Read the books and watch the movies listed on my resources page.

Are you a Christian?

Yes I am Christian. I give all praise and glory to the Lord Jesus Christ for my life and health. He is my savior and healer.

“I sought the Lord and He answered me and delivered me from all my fears.” (Psalm 34:4)

Did you see that article attacking you?
Yes, there are three. All written by the same guy, a surgical oncologist specializing in breast surgery and self-appointed defender of “science-based” and “evidence-based”medicine. Considering the fact that breast cancer is the #3 leading cause of cancer death, he’s got a lot to be defensive about.

Maybe if I attack alternative therapies no one will notice that my colleagues and I are making hundreds of thousands of dollars per year not curing cancer…  So this guy likes to write giant blog posts criticizing people who’ve used (or promote) nutrition and natural methods to heal. If you enjoy reading arrogant, condescending, critical posts about natural survivors like me, he’s your man.

Despite all those wonderful qualities, it’s hard to take someone seriously who gets my diagnosis wrong in his attempt to discredit me, calls me “lucky” multiple times, and literally calls nutrition quackery, despite the thousands of published peer-reviewed scientific studies demonstrating the powerful anti-cancer compounds that abound in plant foods, and the many epidemiological studies demonstrating that diet and lifestyle choices have a dramatic impact on cancer rates in large populations of people. South-East Asia, the Eastern Mediterranean and South East Africa have HALF the cancer rates of the U.S. and Europe. (Dr. Denis Burkitt’s African research from the 60’s and 70’s is life-changing). It’s weird to me that someone who claims to be all about science and evidence would ignore the vast body of science and evidence from nutritional science and functional medicine. There are over 40 scientific journals devoted to nutritional science!

Bottom line: I believe that the body can heal cancer, and that nutrition is the foundation of health and healing. I experienced it personally and I’ve met (and interviewed) lots of others who’ve done it as well. Even terminal stage 4 cancer. If you think that’s quackery, then you should surf on.

For anyone who says, “You can’t use anecdotal evidence” or “You were just lucky”, or “How dare you question science-based medicine” or “Shame on you for telling people not to do chemo”  etc.

Beyond what I’ve already said in the above paragraph, there are two ways we can learn. We can learn from scientific research and we can learn from experience, our own experience and the experiences of others. This is why survivors stories which are often dismissed as “anecdotal” should never be ignored. In my opinion survivors trump science.
I find it funny how critics of me, who claim to be all about science-based medicine, describe me as “lucky”.
Really? Lucky?
What branch of science is luck exactly?
Newsflash: Using the word “luck” in a scientific argument makes a very weak argument.
So no, I haven’t been lucky.
“Luck” is a shallow, unscientific, godless view on life. It has no place in scientific debate.
“Well I believe in science.”
Science is not truth. It is a method of discovery. It’s is man’s attempt to understand the infinite complexities of the universe that God created. And while man’s knowledge and understanding has certainly grown throughout human history, at no point in history has the totality of science ever been correct. There is vigorous debate within the scientific community on thousands of points. Science is full of errors, unknowns, and in some cases deliberate fraud when specific outcomes benefit the researchers. Pharmaceutical science is the worst in this regard. When billions of dollars of profit are at stake, you better believe there’s some fraud going on.
Scientific “truth” is constantly changing, because we are constantly discovering new things.
Science is not a religion to be worshipped. Believing in science is like believing in the weather. Today it’s sunny and 70 degrees in Memphis. But what’s true today will not be tomorrow. As much as the scientific community claims to understand about cancer and the human body, they still really don’t understand it at all. If they did, they could cure every cancer every time.
Science-based medicine is deception.
Touting conventional medicine as “science-based medicine” or “evidence-based medicine” is industry propaganda for the masses. Conventional science-based medicine is most accurately described as “patent-based medicine” or “profit-based medicine”, because it only includes scientific research that leads to patented highly-profitable pharmaceutical drugs.
Over many decades, thousands of published peer-reviewed scientific studies on nutritional science and lifestyle medicine have been ignored by the medical and pharmaceutical industry, despite the fact that these studies perpetually demonstrate that the leading causes of death (heart disease, cancer, diabetes, etc.) can be prevented and reversed through simple diet and lifestyle changes. So yeah, there’s a whole lot of science you aren’t hearing about. FYI: Some of the top nutritional science experts of our day are Dr. Caldwell Esselstyn, Dr. John McDougall, Dr. Neal Banard, Dr. Dean Ornish, and Dr. Michael Greger, just to name a few. Again, there are over 40 scientific journals devoted to nutritional science!
Nature exists in perfect order.
The human body, just like nature, is Intelligently Designed to work in perfect order.
You have trillions of cells in your body, each cell is more complex that anything man has made!
Do you think that these trillions of cells work together in perfect harmony on accident, by chance?
Cancer is the body’s NATURAL response to overwhelming toxicity and suppressed immune function.
It is the body’s brilliant attempt to save your life.
The earth was created for us by God.
Everything the body needs to thrive and heal can be found in nature, specifically whole plant and animal foods from the earth.
The body is designed to heal.
Look at Newton’s Third Law of Motion:
Every action has an equal and opposite reaction.That’s a SCIENTIFIC LAW OF NATURE just like gravity.
Only by working WITH gravity can man fly. Any attempt to ignore or defy gravity will result in failure.
When you go against the Laws of Nature you will reap sickness in your body.
When you abide by the Laws of Nature you give your body the ability to heal.
What I am doing here on this site is intentional.
For the skeptics: If you do even the smallest amount of research you will find that chemotherapy is for the most part ineffective for all but three cancers: childhood leukemia, testicular, and hodgkins lymphoma. This information is on my site and it abounds in hundreds of published medical industry studies. Go to pubmed and learn something from the scientific evidence that you have not seen.

When an oncologist tells a patient that their particular cancer has been shown to “RESPOND” to a particular drug, what that really means is it that the drug has shown to shrink tumors by 50% for 4 weeks. That’s it. No remission. No cure. Just 50% tumor shrinkage for 4 weeks. That’s what they industry calls “RESPONDING”. Look it up!

Every oncologist knows this, but most are trapped in a system that pays them HIGH six figures to keep doing exactly what they are doing, despite the dismal results.

There are many courageous MDs just like him who have left the brutal and barbaric “cut poison burn” cancer treatment and are getting phenomenal results. Dr Nicholas Gonzalez, Dr. James Forsythe, Dr. Leigh Erin Conneally, and Dr. Rashid Buttar, just to name a few.

Nutrition and natural therapies will NEVER be used instead of pharmaceutical drugs. For one simple reason: They cannot be patented and are not profitable. Wake up ! There are over 1,000 drug company lobbyists in Washington DC alone.
It’s a conspiracy of greed with continued effort to maintain control over a trillion dollar medical industry.

With the exception of trauma cure, the entire medical industry is built on three lies: that you have no control over your health, that you are essentially a victim of good or bad luck, and that you cannot heal yourself.

“Think about what your blog is doing”
I know exactly what it’s doing. It’s waking people up and giving them the power and information to heal themselves. Read the natural survivor stories and comments on my site. They are incredible!

The medical industry has a term for cancer going away without medical intervention.
They call it “spontaneous remission” and shrug it off as unexplainable.

Hello? It’s called HEALING.

The body created cancer and the body can heal it, if given the proper nutrients and care.

I’m definitely not a genius and I haven’t discovered a miracle cure, because there never will be a “cure” in the pharmaceutical sense. That’s the biggest lie of all.
I’m just a regular guy, but I’m one of thousands of regular people who have rejected health-destroying cancer therapies, taken control of their health, radically transformed their life, and healed.
Anyone can do what I did!

(((c)))

7 Reasons To Subscribe

If you’ve found my work helpful, please donate to show your support. Thanks!

 

 

Hi there!

My name is Chris Wark.
I was diagnosed with stage 3 colon cancer in 2003, at 26 years old.
I had surgery, but refused chemo.
Instead I used nutrition and natural therapies to heal myself.
By the grace of God, I'm alive and kicking, and cancer-free!

LET'S CONNECT!
Subscribe to get instant updates on new posts and access to exclusive content.
To start I’ll send you an e-book with 25 stories of people who've healed cancer, most with natural therapies alone!

Still not sure?
Read my 7 Reasons To Subscribe



We Love Our Vitamix Blender!
30 Day No Risk In-Home Trial
Click Here to Learn More

Show Some Love!

If you've found my work helpful, please donate. Thanks!

 
 

Blogger FAQ

These are the companies I've used and recommend.

Web Hosting
Bluehost for beginners
Rackspace for pros

Email Subscription Service
A Weber for beginners
Infusionsoft for pros

Cloud-Based Backup
Carbonite