The Top Four Cancer-Fighting Spices

chris beat cancer
Oregano, Garlic, Cayenne, Turmeric

These four cancer-fighting spices have powerful health benefits and were part of my daily regimen to heal cancer without chemo. They are common, but not commonly found in American cuisine, so I had to be very deliberate about adding them to my food. I took copious amounts of these four spices and still do today.

They are (organically grown): Oregano, Garlic, Cayenne Pepper, and Turmeric.

The Turmeric plant is a relative of Ginger and has been used for thousands of years in Indian Ayurvedic medicine (the science of long life) as an antiseptic and antibacterial agent to treat infection, inflammation, wound healing, poor digestion, etc. And as you may know, it is also a staple ingredient in Indian, Persian, Thai, and Malaysian Cuisine.

Indians eat a mostly plant-based diet, have some of highest spice consumption in the world, and significantly lower cancer rates than Americans. They have five times less breast cancer, ten times less colorectal cancer, and twelve times less lung cancer on average.

Turmeric is the business because it contains the powerful cancer-fighting polyphenol Curcumin.

Curcumin has been clinically shown to inhibit growth of various cancer cells including: Bone Cancer, Breast Cancer, Brain Tumors, Colon, Liver, Pancreatic, Stomach, Bladder, Kidney, Prostate, Leukemia, Ovarian, Melanoma, and more!

Curcumin has the ability to block every stage of cancer development, from cell mutation, to tumor growth, to metastasis. It can also kill many different types of cancer cells by triggering apoptosis (programmed cell death) without affecting normal cells. It is because of these known benefits, that curcumin has been the subject of cancer research for many decades.

There are hundreds of published studies demonstrating the anti-cancer power of curcumin, but because the pharmaceutical industry hasn’t figured out how to make a patentable FDA-approved drug out of it, curcumin cannot be used in cancer treatment. This is the reality of “evidence-based medicine”, ignoring all evidence that cannot produce patented profitable drugs.

Curry Powder (shown above) is a common ingredient in indian and asian cuisine, is typically a mixture of coriander, turmeric, cumin, fenugreek, and red pepper. I love turmeric and curry powder and I put it on everything. Any time you put turmeric on a dish make sure to add a little black pepper, it increases your body’s absorption of turmeric by about 2000%.

Love the stuff. It’s delicious!

Oregano has extremely high levels of antioxidants and antimicrobial compounds. It is a powerful parasite fighter. One teaspoon of oregano has the same antioxidant power (ORAC) of two cups of red grapes. It contains the phytochemical Quercetin, which is known to slow cancer growth and also promote apoptosis (there’s that word again). And on top of that Oregano is a good source of Vitamin K and Iron.

Garlic is the most powerful anti-cancer spice. Studies all over the world have shown it to lower the risk of developing all types of cancers especially colon, stomach, intestinal, and prostate cancer. It has strong antibacterial properties as well as the ability to block formation and halt activation of cancer-causing substances. It can also enhance DNA repair, slow down cell reproduction, and like Turmeric and Oregano, induce apoptosis. It stops cancer growth and kills cancer cells.

The World Health Organization recommends adults have a daily dose of fresh garlic (approximately one clove).  So not only did I put garlic powder on everything I ate, but I also chopped it up raw garlic cloves into little bits and swallowed them like pills.  Did I reek of garlic?  Oh yeah. Did I care?  No I did not.

Cayenne Pepper contains Capsaicin, which is the active compound that sets your lips, tongue, and everything else on fire.  Turns out Capsaicin is also the stuff kills cancer cells, causing…can you guess it?

Cayenne is also a key ingredient in The Master Cleanse for its detox abilities.

The Hotter the Better: If you can handle the heat, Habanero Peppers contain 4-6 times more Capsaicin than Cayenne with a Scoville rating of 200,000 units.  Yeeoow!!!

The first time I ate a super hot chili pepper was on a dare when I was 20, my friend Brad Stanfill bit half and I bit the other half. It was so hot I couldn’t think straight. I don’t know if it triggered endorphins or adrenaline or what, but we somehow ended up lying on our backs in the grass in our front yard until it wore off. Good times.

Here’s a super easy way to add more spice to your life: I use all four of these cancer-fighting spices in a salad dressing I make from scratch. Recipe here.

And there is a 5th cancer fighting spice that I put in my veggie juice: Turmeric’s cousin ginger.

I save a lot of money buying spices in bulk:
Organic Turmeric Root Powder
Organic Curry Powder

If you are considering supplementation 
My two favorite curcumin supplements are BCM-95 Curcumin and Theracurmin, and a really potent oil of oregano supplement is Biotics Research A.D.P.

Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes Get it on Amazon here
Beat Cancer Daily 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive Get it on Amazon here
Chris Beat Cancer: A Comprehensive Plan for Healing Naturally Get it on Amazon here, or anywhere books are sold.

I've interviewed over 70 people who've healed all types and stages of cancer. Check them out here. Or use the search bar to find survivors of specific cancer types.

I also created a coaching program for cancer patients, caregivers, and anyone who is serious about prevention called SQUARE ONE. It contains the step-by-step strategies used by myself and many others who have healed cancer with a holistic approach using nutrition and natural non-toxic therapies.

Watch SQUARE ONE Module 1 for free here


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This Post Has 95 Comments

  1. jwbeene

    salad dressing click here does not function.

    1. chrisbeatcancer

      Hey thanks for the heads up!
      When I migrated the site from to self-hosting all of my internal page links were broken.
      So I have to manually go through all my posts and fix them. Apparently I missed a few.

  2. Eileen

    Hi Chris, I have read in several places that a little black pepper greatly increases one’s body’s ability to absorb and use turmeric.

  3. Caroline

    Also Try Essential Oils. The company Doterra has therapeutic Grade, which are tested with a third party company to ensure purity and complexity. The oils help with anything from the common cold to Cancer treatment. Especially Frankenstein !

    Im so happy you used natural herbs to help your body. Congrats ! : )

    1. chrisbeatcancer

      Thanks Caroline. I’m assuming you mean Frankincense

  4. EDDIE


  5. Matthew Ullman

    Looks so good… I have a brother-in-law in stage 4 u name it cancer… I wish he was more open to natural cures. If you can, look up Kyle Ewing from Dagsboro, DE, (and don’t mention me)…. Maybe from an outside source, he would be more receptive… He’s a good guy that I hope to have the opportunity to get to know better. Thanks, Chris

    1. mary

      We must accept the good and the bad. I lokked up Kyle Ewing and he has passed away. But, he could have must away in a worse way with chemo and traditional treatment. I have hope. Thank you.

  6. Harold

    Really good and valuable info thanks

  7. george marmara

    hi 13 months ago i was diagnosed with prostate treating doctor said he could not locate it???he put me on casodex+one shot of lupron psa score have beem 0.8 and 0.00.i am sort of i really cured of cancer or it is just in remission.please the way i,ve forgotten to mention that ever since i,ve been taking cayenne peppers+garlic on daily basis.

  8. george marmara

    psa 0.8,0.3,0.1 and 0.00 forms of therapy casodex,1 shot of lupron monthly plus 4 cloves of galic.2 table spoons of cayenne peppers daily,virgin olive,vinegar,avocado,no sugsr light weight lifting 5times how do you think i am doing?please

    1. chrisbeatcancer

      You’re definitely on the right track with cayenne and garlic George!

  9. george marmara

    mathew please pass all my information to your brother in law.prostate cancer can be either totally beaten or forced into remission.tell him to remain calm and collected.he can make it.good

  10. cindi

    thank you for this tip cancer runs in my family real bad my brother inlaw has stage 4 lung cancer the doctor said ther is nothing they can do for him

  11. kristine

    You are always full of such good advice. I’ve got my child (who’s had cancer) taking OrganicIndia turmeric. (along with a host of other supplements)
    You are spot on!!
    Continued good health to you!!!

    1. Robert

      There are natural herbs vith powerful curative results. Taking one or two helps but cannot reverse the cancer. I want to add on your very useful list of herbs, fore more ingrendients.
      Apricot kernels (Amigdalin B 17) must be consumed combined with pineaple, or papaya. Flax Seed Oil and Flax seeds combined with cottage cheese 1:1:3.

  12. Judy Seeger, ND

    I’ve used garlic and cayenne in my clinic for years -my two favorites! I had my clients with cancer peel them and eat them fresh by the handfuls and chew on fresh parsley after to get rid of the strong odor. Sometimes it worked, sometimes it didn’t!

    I found cayenne to be a powerful stimulant when used with other herbs. It makes them work more effectively. Taking it with food helps reduce the burning sensation slightly, but after awhile your body gets used to it.

    All these herbs are definite ‘must-have’s’ when you are dealing with cancer.

  13. george marmara

    hi chris.i believe you are a real champion.keep on enjoing those good tasting spices and stay healthy for ever.forget about the smell of garlic.i bet you can get a date anyway.have your date eat garlic too just as i did my self.cheers george

  14. Gail

    God is good i post this to my friends,My God keep watching over you.

  15. george marmara

    hi my doctor informed me that my most recent psa score was 0.00 again.thank all mighty god.iwish the same to all of prostate cancer

  16. Shannon

    You are such an inspiration! :-) Courageous you are!

  17. tal


    Hopefully many people who need the amazing information on your website will find it and it will help them get well.

    Did you use only organic spices or also regular spices ?

    Did you use any natural sweeteners such as honey or dates, or are they not recommended like sugar ?

    1. chrisbeatcancer

      Only Organic spices I bought at Whole Foods and other local health foods stores.
      They are also available online.
      I didn’t really use sweeteners at all.
      I did eat dates whenever I was craving something sweet.

      1. tal

        How about natural sea salt ? Is it ok ?
        Did you use salt ?

          1. Tal

            I just read your post on salt.

            I read somewhere that cancerous cells feed on salt as well as on sugar, and that salt should be avoided as well.

            What do you think about that ? Is it correct ?

          2. chrisbeatcancer

            I don’t know if salt feeds cancer cells necessarily, but like all processed foods, it can promote an unhealthy internal environment in which cancer can thrive… more of an indirect correlation.
            My opinion is that everyone should avoid processed table salt and instead use celtic sea salt or himalayan salt.
            Cancer patients should consume these salts sparingly.

  18. Jonathan Drake

    Congratulations Chris on your full natural recovery, it’s quite a story and I see many are thrilled to see this great news shared. Cancer is and has been naturally reversible if only more people would wake up to this fact and truth. The industry is a major lie and a money making FRAUD! Glad to see another person beat it with natural means. Good for you. I lost both my parents to this lie so I started a group on fb Natural Healing with Wholesome Foods. Been a hit since a few months and growing. Good job and thanks for sharing. JD, Montreal, Canada

  19. lene maria

    Hi Chris love your blog. Im from denmark anf have a rare form of cancer named Carcinoid cancer or NET. It spred to my liver and I want to heal myself do you have any knowledge that can help me fight my liver cancer ? Or do i just have to follow the same track as you ?

    1. chrisbeatcancer

      Hi Lene
      I can’t give any specific advice about liver cancer, but if I had it I would do the same thing I did
      to fight colon cancer, however I imagine that the doctor of natural medicine I worked with
      might prescribe different supplements more specific to support the liver.
      A radical change of diet and lifestyle is foundational to healing.

    2. Barry Johnson

      In Jesus name I speak life into your body right now. I command all sickness to leave in Jesus name. I release healing power into your body and command every cell in your body to line up with the word of God. Cancer you will leave NOW. Amen!!

      Please now watch this

      Then go to and have a read up or call them.

      Also check out Pete Cabrera Jr on

      Trust me, I have seen many healed. Even people raised from the dead. Jesus is alive and God demonstrates his love in power and truth.

      Be blessed.

  20. george marmara

    my third psa came out again at 0.00.keep on fighting

  21. jayhuman

    can pancreatic cancer be cured by indian aurvedic medicine

  22. Mike

    Chris, thanks for all the information you put out. I have prostate cancer, psa 7.5. I take the following spices 3 times a day in capsule form:

    cayenne pepper (280,000 hu)
    turmeric 600 mg
    garlic oil 1 mg 500/1 concentrate
    oregano oil 150 mg 10/1 concentrate

    Is this enough , or do you think I should increase the dose? Thanks for your help!

    1. chrisbeatcancer

      Hi Mike
      Great question!
      But unfortunately I have no idea what the highest effective dose for you is.
      As with anything, there is a point of diminishing returns where you maximize your
      body’s ability to absorb and benefit from what you are taking.
      Anything beyond that just ends up being wasteful.

      There may be some pubmed studies that could shed some light on this…

      1. Cyril

        Hi Chris, just came across this site an your story is amazing! However was wondering is it safe to take the natural remedys ie selenium turmeric supplements along with barley grass an apricot seeds when on 30 meds a day?..what dya think?

        1. chrisbeatcancer

          Hi Cyril, thank you so much!
          I have no idea if it is safe… What I can tell you is that prescription medications are all unnatural chemical compounds that are liver toxic. All have side effects in the body that contribute to disease. They can also counteract with normally natural compounds in a negative way. I recommend you work with your doctor in devising a plan to get off of prescription drugs. Ultimately your life and health are in your hands. You control your destiny and are responsible for what you put in your body.

    2. Earl Kielley

      I had a PSA of 7.8 went down to 3.6 and stayed there.What did I do? Cayenne Pepper ( two teaspoonfuls a day), zinc, curcumin (Jarrow formulas at Whole Food Store). I broke the plastic capsule and poured curcumin in a small bowl; mixed with expellor pressed flaseed oil and 1 tsp full of tmuric, plus 1/8 tsp of Cayenne Pepper ( really increases absorbability). Lastly and maybe most importantly, I drink (1) gallon of water per day with ” a 1/4 tsp full of Celtic Sea Salt for each quart of water.” I weigh 190 and should take half your weight in ounces.Cup your hand and place sea salt in , then lick with tongue……goes right into the blood stream. Took 8 mo to reduce PSA to 3.6….free PSA was 21% stated at 10%. Once you get over 20% you are in really good shape.

  23. kevin

    The 3 best are definitely oregano oil, fresh garlic or stabilized allicin oil and hot peppers that contain capsicin.. and they are all better off taking on an empty stomach, They have a better chance at killing the cancer cells when the body is not full of food. Even though they might upset the stomach.. its worth it to kill cancer.. Fasting is important when you are taking an herbals regimen. Oh yeah and if you people didnt know.. Capsicin is mostly found in the seeds of hot peppers, not in the peppers themselves but most of the capsicin is in high concentration levels in the seeds. Eat the seeds :) I like Serano.

  24. kevin

    Also, Another powerful anti oxidant and possibly anti cancer herbal substance is a thing called Limonin.. It is found in high concentrations of seeds of Fresh Lemons.. Eat Lemon Seeds they are healthy! God Bless everyone :)

  25. Eric

    Hey Chris, I have not been diagnosed with cancer, but was very ill a month ago until I started juicing, and I got back on a very strict diet of brown rice, coconut oil, and steamed veggies, but since then I felt myself getting worse again (although the coconut oil helped a lot). And from there I have gone on a complete juice fast to figure out what the hard spot in my gut was (left side). The GI doc I went to that did an endoscopy on my stomach said it was nothing more than acid reflux and to take prilosec, I got it under control with DGL and coconut oil instead and now I have been on a juice fast for around 2 weeks. Juicing primarily Carrot/Ginger juice, sometimes I will add in cinnamon, and now I am starting to add garlic and cayenne as well. I also try and get in a green juice lately with romaine lettuce, garlic, cucumber, celery, beets, and ginger. I assume my gut is empty by now, taking 1-2 sessions of enemas a day. I still have a very hard spot in my left side, it is swollen on the inside and it feels like there is an extremely hard spot on the left side of my navel.. maybe a little bit above. I have gotten much more energy with the juicing, but by no means feel cured. If this was cancer, what were feelings as your cancer started to go away? Could you feel the change on the inside, and if so what did it feel like? Did it get more swollen like a herxheimer effect first? or did it just start shrinking and you started feeling better? What did your nerves tell you basically? I want to know I am on the right track, even though I already know I am on the right track, I want to know if I am making progress. I seem to get very swollen there at night and then I feel better during the day, I try not to massage it, but I am always wanting to check on progress.

    I am also taking Liver Rescue 4+ from healthforce nutritionals 1 tablet a day and Vitamineral Green from them as well. My eyes have a slight yellow if I turn my eyes from side to side, but I think it is starting to clear up after years of it being like this.

    Right, I am starting to incorporate 1 tsp or more of turmeric a day

    Any advice you could give me would be really helpful, I was planning on fasting until it went away, but I’m not sure if I’m taking the right course of action in doing so. oh right, I am also taking flax oil.

    And if you have heard of anyone having these symptoms with IBD instead of cancer, that would ease my mind a little. I would go get checked out again, but they did a Colonoscopy on me a couple years back and it looked fine and they don’t feel another is necessary, even though these symptoms didn’t exist back then. Thanks again for any insight you can lend me.


  26. Karen

    What do you think of cell food? and colloidal silver??

  27. Lisa

    Hi Chris,
    great job you did here, congratulations on your success in terms of health – and thank you for writing about it! I had an uncle until earlier this year who could have used your tipps a lot.

  28. Naomi

    What do you think of taking Eissac tea for cancer treatment and then prevention?

  29. george marmara

    hi folks on september 15 2012 my psa score came out to 0.00 again.thank almighty do not give up guys keep on

  30. Robert

    There are natural herbs vith powerful curative results. Taking one or two helps but cannot reverse the cancer. I want to add on your very useful list of herbs, fore more ingrendients.
    Apricot kernels (Amigdalin B 17) must be consumed combined with pineaple, or papaya. Flax Seed Oil and Flax seeds combined with cottage cheese 1:1:3.

  31. Melissa

    Thanks for the info!! I am going to tell my Uncle about this for sure.

  32. Bill

    Thanks a lot for your info and good thing it kept you around. That’s great. Did you drink these mixed in hot water and is it ok the mix them for effectiveness? Also, did you take the turmeric with 20% black pepper? It’s suppose to make it absorb much better. Thanks.

    1. Chris Wark

      I did not drink them in water, just put them on my giant salads everyday, and on most other meals as well.
      I did not add black pepper to the turmeric back then as I did not know about it, but I do now!

      1. Erin

        Hi Erin,

        Thanks so much for sharing. We are battling against prostate cancer metastasised to the bone for my dad who is a very young 74. Hormonal treatments and radiation have now failed. They are waiting for platelets and HB count to normalise following transfusions and steroids treatments for this then they plan to begin chemo. HB counts are the rise but platelets are dropping despite platelet transfusions. We have been looking at natural remedies for a while now and he has been taking essiac tea and apricot seeds with b17. His psa continued to rise and was 22 at the last reading. Can you please advise on what other remedies we can include to help halt and reverse the spread. We are looking to alkalize and boost his supplementation. Please please help. Many many thanks

        1. YCNAN


  33. george marmara

    hi friends.on feb.4 i received the result to my was again-thank god-0.00.i wish the same to all of prostate cancer

  34. Lucky Scrunchy

    Chris, I am so glad to hear you cured yourself. I lost both my parents to cancer, my dad about a year and a half ago. I only recently learned about apricot seeds and it kills me that I didn’t learn about them sooner. Have you ever tried them?

  35. george marmara

    hi on the 12 of june i had another test done on me for prostate cancer.thank god it was the same happy score far i,ve had such a score 8 times i cured of prostate cancer/

  36. Oyeniyi Osundina

    i thank chris for his audacity and generosity.i am learning a lot from the comments that i read on this website.i am
    following the spice and natural remedies.just
    started and i am due for psa test in august.are saying that i should abandon use of
    my vitamins….c,calcium, vit e,flax seed…?

  37. Lynn

    Hi Chris I am battling breast cancer and I love cayenne peppers. A good idea is to buy a dehydrator, which I did and made a 5 pepper hot spice, I also have made my own cayenne peppers. Thanks for the information.

    1. YCNAN


  38. Tony Sullivan

    A great site! Your summary of the food issues applies not just to cancer but to everything. I don’t have cancer, but I had a heart attack 3 years ago (at the age of 60). At that time I did not know about this “alternative” health knowledge available on the web – and it seems the mainstream medicine people don’t know about it either. I began surfing the web, buying books and reading a great deal on the subject. Your summary reveals much information that would take a very long time to find. I know somebody who has just got cancer, so I’ll pass on your site to them.
    Keep up the good work.
    Yours sincerely,

  39. Russell

    I was diagnosed with stage 4 metastatic bladder cancer (15% chance of survival with treatment). The oncologist wanted to remove my bladder and prostate and start me on chemo otherwise I would “die a slow, agonizing death”.
    I refused and have followed a diet like yours with masses of spices and apricot kernels plus the Budwig protocol and water fasting.
    Eighteen months on, I’m radiantly healthy and expect to be cancer-free by Xmas.
    On the downside: since I can now eat hot peppers straight, my friends are too scared to come to dinner…
    My oncologist’s answer to my question about alternate treatment: “Only doctors can cure cancer”. My conclusion, after a year and a half of research, is that doctors cannot cure cancer and will likely kill you faster than the cancer itself.
    My advice to anyone that’s just been diagnosed: get on the Budwig Protocol immediately and read all of Chris’ articles.

    1. Chris Wark

      Amazing Russell!!! Thank you for sharing this. Hearing testimonials like yours is exactly why I’m doing this!
      Please keep me posted on your progress. Looking forward to sharing your success story!

    2. Erin

      Hi Russell,

      Thanks so much for sharing. We are battling against prostate cancer metastasised to the bone for my dad who is a very young 74. Hormonal treatments and radiation have now failed. They are waiting for platelets and HB count to normalise following transfusions and steroids treatments for this then they plan to begin chemo. HB counts are the rise but platelets are dropping despite platelet transfusions. We have been looking at natural remedies for a while now and he has been taking essiac tea and apricot seeds with b17. His psa continued to rise and was 22 at the last reading. Can you please advise on what other remedies we can include to help halt and reverse the spread. We are looking to alkalize and boost his supplementation. Please please help. Many many thanks

  40. Ludovika

    Hi there,

    I have been diagnosed with two pre-cancerous conditions on my breasts and I am scared to death. Cancer runs in my family and I need to be proactive in hopes of not getting a worse diagnosis in the future.
    Can someone recommend a way to get enough doses of garlic,turmeric, cayenne and oregano? Should I take capsules and take high doses of all or how or what would you think is the best way to get the most out of it? Thanks in advance and God Bless.


    1. Justin

      Ludovika, please look into taking 3 supplements right away. One is Vitamin D. Studies just recently showed pattern of most women with cancer being in low in vitamin D. Another is supplement called DIM, which can be found in cruciferous vegetables. Which have been shown to block out the bad estrogen, while letting the good in. Last, but not least. I suggest looking into IP6, which is proven to be a heavyweight in cancer prevention and even showing signs of keeping it in remission. I do agree with what other said, Turmeric being another addition as well.

  41. george marmara

    hi everybody.10 days ago the result to my psa came in at <0.1 far my scores have as itfollows.0.8,<0.1.<0.1.< am i doing please

  42. gailina

    I have had ”endometrial cancer, and was diagnosed in Nov 2010, without any treatments, but have been using my own spices of turmeric mix, store bought and garlic powder or cloves and cayenne, oregano flakes, Italian seasoning, paprika, black pepper, I have cancelled cancer surgery several times over 3 yrs and 3 Drs now, but every time they examine me they say they cannot feel anything but say 2 biopsies from 1 and 2 yrs ago say ‘CANCER’, and are giving me ‘ONE’ more chance at surgery, and I am very afraid of the Drs and their intimidations, so I have to decide next couple of weeks, I also have ‘NO HELP’, after surgery for groceries or anything, which I could know what I should do!!!

  43. Tony Isaacs

    That is four truly great cancer fighting choices, Chris. I take all of those regularly.

    You are a wonderful inspiration for people who want to beat or avoid cancer naturally (which is really the only way to go). We’re going to have to get you back on our radio show one of these days.

    All the best,


  44. Brad Whittaker

    I really liked this piece and I really believe in prevention all the way. When you look at all that is available please do not overlook Nikken we have all things to make a body healthy , we never treat disease but we do like to make people healthy !

  45. robert w pineau

    go to rick simpsons facebook page he has cure
    cancer for a lot of people with his oil

    thank you robert

  46. Justin

    I once did the Master Cleanser for 25 days straight no food! It was liberating…

    Great article and wonderful comments.

    Here’s a tip for garlic my yoga teacher taught me. Get Braggs Amino Acids, and boil some water from a kettle for tea.
    Mince up garlic and add to cup. Pour boiling water over the garlic and then add 6-10 sprays per cup for a wonderful healthy cup of garlic tea!

  47. Tracy

    Thanks for sharing, I am so going to use these Herbs..

  48. Randy Hilarski

    Great article Chris, I shared to Google Plus. Trying to find ways to increase turmeric in our diet.

  49. Abdullah

    You can find turmeric in some Indian cuisine, especially Malaysian, Indonesian and deep southern Filipino dishes.

  50. Sarita

    I really recommend that anyone wanting to benefit from garlic googles Allicin Max, a patented British product that delivers the equivalent of 40 cloves of garlic in one capsule, without odour! Amazing amazing product. A gel and cream are also available. Try Amazon (or Boots if you’re in the UK).

  51. Howard

    Hi Chris! You have made a wonderful blog here. I’m so glad you have shared your story and knowledge.
    One thing I thought to point out that you didn’t, is that all of these spices are most efficacious when used fresh, i.e. your eating a fresh clove of garlic daily, or mixing these spices fresh into a smoothie. Many of the properties are lost when dried or processed.

  52. LuisFA

    You, sir, are a CRIMINAL. You are condemning gullible people to death by persuading them not to seek expert medical treatment. And, it seems, making money in the process.

    You are despicable shit. You should be in jail.

    1. Chris Wark

      You really should think this through.
      Cancer is the number one killer in the world because expert medical treatment isn’t working.
      In the meantime, doctors and drug companies are generating hundreds of billions in revenue each year.
      But sharing my healing story, other people’s healing stories, and info on nutrition and natural therapies makes me a “criminal”?
      Wake up.

      1. Liana

        Please research MTHFR, you seem to have a great audience and it could really help a lot of people. It is the science behind why some of us don’t detoxify properly. is a good place to start. You will be blown away and want to get your genetic information. Our world is toxic and we have to know how to help ourselves. Western medicine is lagging behind in the science of nutrition and poisoning us with pharmaceuticals. Let’s help each other help ourselves.

    2. YCNAN


  53. David Dixon

    Hi, I really enjoyed the read, thank you. I didn’t add spices to my diet simply because I didn’t think about it, but will certainly give it a ‘whirl’ now. I have a different diet, that I ‘think’ worked for me.

    Prostate Cancer Survivor (for now)

  54. The Savvy Sister

    Right on brother!
    There are many treatments that help us heal that we can use alongside conventional ones?–and they don’t make us sick.
    Thankfully people are waking up to the fact that we need to heal ourselves…it’s not up to the doctors.

    Many western MD’s are now prescribing eastern forms of medicine because they realize they work!

    Can’t wait to read more of your stuff.
    Thanks for your hard work Chris

  55. Larry Winfield

    Hi Chris
    Thanks to all this great

  56. Patricia Livingston

    I was diagnosed in October with ovarian cancer. Immediate surgery was required due to the tumor bursting. I’ve had 3 of 6 chemo treatments. I do intend to follow your diet as well. I am excited to have found your site!

    My question is do you think the I could juice most of the vegetables you have in your sald and still get the same results? I’m not a big vegetable eater so I’m hoping by adding theser to my current juicing it would give me the same results as eating them.

    I look forward to your response.

  57. Wendy Brimm

    hello to you all, my name is Wendy Brimm , i am from Vegas here in united state, i wish to tell you all, how i find a doctor that cure me from SKIN CANCER, which i had for three years with his natural herbal medicine he gave to me , it all went this way, i was internet that very day when i saw a comment of a woman called MARIA KATRINA from united kingdom sharing her testimony about how this very doctor cured her of HIV, and he also cured AIDS too, but i never really believed but i just decided to give it a try and i contacted DOCTOR HAKIM, so he told me everything i needed to know and what to do to get cured and free from my cancer issue, so i went straight and make provisions for the herbs which he used to prepare medicine for me,i applied the medicine and just to see that the exact day which doctor harkim said i we be cured i was felling good and healthy at once, my strength was regained i went for check up in the hospital and my family doctor told me i am free from cancer my skin can back to normal, this was the greatest miracle that has happened to me in my life, and i promise doctor hakim that i we share his good work to the world, these are few i can say about this DOCTOR HAKIM, i went with my family to thank him for his great work and solution in my life, wish i never expected this was possible, I we like you to contact him ADDRESS:dr**********************@gm***.com if you have any health issue i believe this doctor can help you out as well.

  58. Beata

    Praise God for your courage to trust His natural cures!!

  59. Hi Chris

    Hi Chris, do you recommend the honey-ginger mix? Thank you, for your time! God bless you!

  60. Coacervate

    I had a “wart” show up on my face practically overnnight. My Dr wasnt interested but it got so big, about 5 mm I felt I had to assume it needed treatment. I made a paste of turmeric and canola oil, put it on andput a piece of tape over it. 10 days of that and it is almost gone. I’ve got some photos to show it. One interesting thing, my skin got only a slight yellow stain but the growth itself absorbed so much curcumin it turned a striking yellow. From now on i’m taking a gel cap full and eating curries every day.

    Great blog, thanks. You got to Fight for your Right to be healthy.

  61. Alexandra Cedeño

    Hello, greate to read about your story. I’m from Venezuela and went through breast cancer therapy last year, was diagnosed when I was only 27 years old. Wish I had been as brave as you were and refused chemo, now i´m dealing with the side effects. I became vegetarian as part of my treatment. Agree about the Oregano, Cayenne and Turmeric (excelent spices) but not about the garlic. My doctor (naturist) told me not to eat it during the first stages of my treatment because it might lead to metastasis. Well, that´s what he said, I just wanted to share it. I’m healthy now by the way. Bless you all.

  62. Miles

    I’ve been taking garlic oil capsules for nearly seven years now, one capsule three times a day. Dosage is important. I have not been sick since I started taking garlic oil. I eat a lot of Indian food. I started taking it to clear up thrush, I had to quit caffeine and chocolate for a few weeks but the thrush cleared up. After doing more research and finding the odd blog like this one I found that garlic also boosts the immune system. So much so that I have not been sick for seven years. No colds, no flu, nothing. Occasionally I catch something, a virus but all I suffer from is a bit of a mucus after about three hours, I take a garlic oil pill and 20 minutes later the mucus is cleared up. I have been taking partially de-oderized garlic oil. I did get hayfever for the first time two years ago in March, but managed to miss it last year by being in a more damp country for spring. I tell a lot of people about the benefits of garlic oil, I have converted a few. Strangely I get annoyed when people tell me they have the flu, “why?” I ask, “is this the dark ages? Take some garlic oil!”

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