Dr. Josh Axe is a doctor of natural medicine, and an expert in herbal medicine, nutrition, digestive health and athletic performance. Josh operates one of the world’s largest natural health websites: DrAxe.com and is the author of a brand new book called Eat Dirt.
Josh tells the amazing story of how he helped his mom heal stage 4 breast cancer with nutrition and natural therapies, and we talk all about gut health, the importance of “eating dirt”, and more.
Or watch it right here!
-How he helped his mom heal breast cancer [3:30]
-Understanding what leaky gut is [11:00]
-How the refrigerator has hurt our health [17:00]
-The African Diet Swap [17:45]]
-Josh explains the importance of Prebiotics [23:00]
-The most destructive foods aka “Gut Grenades [22:20]
-The best foods to heal the gut [28:15]
-Why raw food can be problematic for some people [23:45]
-The prescription drug connection to gut problems [34:15]
-African americans eating dirt
-Practical ways to get more dirt into your body [38:00]
-Beneficial bacteria in the ocean [41:30]
-How pets help reduce your risk of allergies [42:00]
-The five gut types [43:45]
Heads up. Josh put together a really sweet book launch deal that includes over $300 in free bonuses like his Gut Repair Cookbook, his Supplements, Herbs and Essential Oils Guide, and more.
FYI The “dirty” probiotic supplement that Josh’s mom and I both took while healing cancer is called Primal Defense. I took 3 capsules 3 times per day for many months.
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