My clean green beauty routine. By chemo-free survivor Cortney Campbell.

IMG_6497 An important aspect of preventing and healing cancer is to reduce your body's toxic load. But many of us are unknowingly poisoning and polluting ourselves with what we put IN and ON our bodies. The less toxins your body absorbs, the less work it has to do to detoxify. Make sense? An often overlooked source of chemical toxins are in the body care products we use daily: soap, shampoo, conditioner, deodorant, make-up, lotion, toothpaste… believe me, it all adds up. Today's post is a guest blog from my friend and fellow natural survivor Cortney Cambell of Green Drink Diaries. I asked her to share her clean green beauty routine and favorite non-toxic personal care products, and she said yes, because she's awesome.

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How to open a coconut in 3 seconds with no knife

cocojack That's right. 3 seconds. No knife. Coconut loving friends, you are going to go nuts when you see how cool this is.

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How to deseed a pomegranate FAST without water

how to deseed pomegranate I've been eating a lot of pomegranates lately because they're cheap and in season right now. Every time I mention eating pomegranates on my facebook page, someone asks, "What's is the best way to open them?" So I shot a quick video to show how I deseed a pomegranate fast without water, and without making a mess. Enjoy!

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How to Supercharge your Oatmeal

IMG_6288 I'm throwing down the gauntlet with this oatmeal recipe. Step aside Wheaties, THIS is the Breakfast of Champions.

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Cancer surgery video of me from 2003

chris wark surgery video Today is New Years Day, 2014. On this day ten years ago, I was in the hospital recovering from cancer surgery with a 4-inch vertical incision straight through my belly button, and a third of my large intestine removed. That was the lowest point of my life... A few months ago, while rummaging through some old stuff, I found a video clip of me in the hospital, shot immediately after I came out of surgery. I was in recovery, barely conscious, waiting to be taken to a room. But somehow I managed to film myself for a few moments. I'm glad I did.

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The weirdest cancer stories of 2013

coffee Attempted murder, theft, fraud, espionage, embezzlement... and that's just the doctors.

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Chris Beat Cancer most popular posts of 2013

IMG_4434_2 This time last year, my goal/hope was to double or maybe triple the blog traffic in 2013... If you're curious about how much traffic this site got, and what my most popular posts were in 2013, this one's for you.

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Big Berkey Water Filter Winner Announced!

berkey winner copy I love giving away awesome stuff to subscribers!

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Big Berkey Water Filter Giveaway!

berkey giveaway One of my subscribers is going to win a Big Berkey Water Filter in December 2013! Watch the video to find out how.

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Study finds ‘alarming’ increase in breast cancer risk after abortion

20081011102227469 A new study has emerged from China showing a strong link between abortion and breast cancer, and that the risk rises with each abortion a woman has.

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Watch my talk from the 2012 Hungry 4 Health Festival

chris wark chris beat cancer Here are four video clips of my talk at the 2013 Hungry 4 Health Organic Festival in Branson, MO.

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2013 Healthy Holidays Gift Guide

Mens organic body care Here's my third annual Healthy Holidays Gift Guide for 2013. If you're looking for some great gift ideas (0f course you are), you've come to the right place. As usual, there are some new discoveries and some old faves. Enjoy!

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The truth about juicing & which juicer is best

IMG_6203 In this post I compare some of the most popular juicers and address a few common misconceptions about juicing. Most of what you've heard is wrong.

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10yr old Amish girl Sarah Hershberger & family flee U.S. to escape chemo. Exclusive Interview with her grandfather.

Image from National Geographic Sarah Hershberger has fled the U.S. to escape from being taken from her parents and forced to do chemo. Exclusive audio interview with her grandfather Isaac Keim. This will make your blood boil.

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This guy photographed every stage of his wife’s cancer treatment

02-zC1A5tb A beautiful look at the brutality of cancer treatment. Brace yourself.

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Kay is healing pancreatic cancer naturally after treatment failed

Kathryn Hahn Kay's courageous story of how chemo nearly killed her and how she is now using nutrition to heal her stage 4 pancreatic cancer!

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Teenager Megan Sherow heals brain cancer with raw food

megan sherow 17 year old Megan Sherow and her mother Maria share the amazing and inspiring story of how she healed brain cancer in three months by converting to a raw food diet instead of undergoing treatment at St. Jude. Megan is smart, funny and bursting with life. And as you will see, she and her mom are quite the pair. This was such a fun interview. You. will. love. it.

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David refused chemo and healed leukemia naturally

David Lingle copy Terrific video interview and post by David Lingle in which he explains how he used nutrition to heal his CLL leukemia with an 80% raw plant-based diet.

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Dr. Gonzalez dismantles the ketogenic diet for cancer

Gonzalez Ketogenic diet In early 2012 I discovered the ketogenic diet for cancer. I've understood for many years that different diets work for different people and I was intrigued by it as a possible dietary strategy to heal cancer, so naturally I shared information about it on this site, thinking it might be a viable option for some. At that time there were no other sites as large as mine talking about it. In 2013, awareness of the keto diet exploded, mostly do to Dr. Mercola's articles, interviews and endorsement of it. Since then, many others have jumped on the bandwagon. Despite the zealous promoters of it, many of whom I have great respect for, my opinion of the ketogenic diet for cancer has changed. It started with several long phone conversations and email exchanges I had with my friend Dr. Patrick Vickers of Northern Baja Gerson Center. He was adamant that the ketogenic diet did not work in healing cancer long term. This coincided with the recurrence of cancer in someone I knew that was promoting the ketogenic diet as effective. It appeared to have some positive short term results for some people (shrinking tumors), but I was beginning to have some doubts about it working long term. Then came the coup de grace from Dr. Nicholas Gonzalez, an article series on Natural Health 365, which I have reposted here.

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Ann Healed Pancreatic Cancer with Nutrition & Enzymes in 2001!

Ann Cooper In 2000, Ann Cooper refused surgery, chemo & radiation and used nutrition and natural therapies to heal her pancreatic cancer. This video interview is AWESOME.

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Hi there!

My name is Chris Wark.
I was diagnosed with stage 3 colon cancer in 2003, at 26 years old.
I had surgery, but refused chemo.
Instead I used nutrition and natural therapies to heal myself.
By the grace of God, I'm alive and kicking, and cancer-free!

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