In case you hadn't noticed, the dairy industry is spending millions of dollars every year to convince you that you need to drink milk, like superman here. Since 1993 they've paid hundreds of celebrities to pose with a milk mustache for the "Got Milk?" ads. But in recent years conventional wisdom about milk has been turned udders up, and a different kind of milk is making a big comeback.

Before I get into the details of the raw vegan diet, it’s important to understand that our bodies are complex biological machines, and the food we eat is the fuel. Our bodies are brilliantly designed by God to convert all …