Block out the flashbacks of being force fed boiled brussels sprouts as a kid. This an absolutely delicious way to prepare one of the healthiest vegetables around. Prepare to be amazed.Continue Reading
Tag archive for "recipes"
Craving some comfort food? Me too. Especially in these cold winter months. Unfortunately comfort food is almost never healthy food. Here's an awesome way to make spaghetti without using noodles. You'll never guess what it is! Hint: spaghetti...but not noodles.Continue Reading
The Centers for Disease Control and the National Cancer Institute recommend you eat 5 servings of fruits and veggies per day. But let's face it, that's tough to do! The Centers for Disease Control and the National Cancer Institute recommend you eat at least 5 servings of fruits and veggies per day, but 10 servings per day is optimal. Let's face it, that's tough to do! Most folks I know don't even average 1 serving per day. Our bodies are starving for nutrients and juicing is the best way to extract massive amounts of nutrients from vegetables; without having to sit down and eat several pounds of vegetables per day. Knowing what to juice and what not to juice is critical.Continue Reading
To strengthen your body's ability to fight cancer, you need to eat what I ate: The biggest baddest healthiest salad on the planet! It consists of raw organic vegetables, sprouts, seeds, nuts and homemade dressing. This salad is super healthy, delicious and will fill you up without zapping your energy.Continue Reading