Tag archive for "recipes"


My Favorite Brussels Sprouts Recipe

19 Comments 19 February 2011

Block out the flashbacks of being force fed boiled brussels sprouts as a kid. This an absolutely delicious way to prepare one of the healthiest vegetables around. Prepare to be amazed.

Continue Reading


Paleo Spaghetti!

22 Comments 06 January 2011

Craving some comfort food? Me too. Especially in these cold winter months. Unfortunately comfort food is almost never healthy food. Here's an awesome way to make spaghetti without using noodles. You'll never guess what it is! Hint: spaghetti...but not noodles.

Continue Reading


Organic Chicken & Chickpea Stew

10 Comments 31 October 2010

Here's a delicious cross between a soup and a stew we found in Prevention Magazine. According to them it's "hearty and satisfying with lots of luscious juices." We agree.

Continue Reading

Cancer Fighting Food, Videos, What I Did

Coconut Fruit Smoothie Video

25 Comments 02 September 2010

Ok so after several requests I decided to shoot a quick video on the raw vegan coconut fruit smoothie I drank everyday as part of my anti-cancer diet.

Continue Reading


What I Eat Now, Post-Cancer

69 Comments 18 August 2010

Before I got cancer I ate whatever I wanted, which was a lot of processed and cooked food. Little did I know, my body was starving for nutrients. People are always asking me what I eat now, so here's a basic overview of the food I eat the most.

Continue Reading

Cancer Fighting Food, Recipes, What I Did

I Juiced to Beat Cancer and Turned Orange!

185 Comments 09 August 2010

The Centers for Disease Control and the National Cancer Institute recommend you eat 5 servings of fruits and veggies per day. But let's face it,  that's tough to do! The Centers for Disease Control and the National Cancer Institute recommend you eat at least 5 servings of fruits and veggies per day, but 10 servings per day is optimal. Let's face it, that's tough to do! Most folks I know don't even average 1 serving per day. Our bodies are starving for nutrients and juicing is the best way to extract massive amounts of nutrients from vegetables; without having to sit down and eat several pounds of vegetables per day. Knowing what to juice and what not to juice is critical.

Continue Reading

Cancer Fighting Food, Recipes, What I Did

My Anti-Cancer Coconut Fruit Smoothie

63 Comments 03 August 2010

This recipe was given to me as part of my Anti-Cancer Diet by my Naturopath and I drank it nearly everyday, usually as an afternoon snack. Surgeon Generals Warning: Highly Addictive Deliciousness.

Continue Reading

Cancer Fighting Food, Recipes, What I Did

The Giant Cancer-Fighting Salad

119 Comments 17 July 2010

To strengthen your body's ability to fight cancer, you need to eat what I ate: The biggest baddest healthiest salad on the planet! It consists of raw organic vegetables, sprouts, seeds, nuts and homemade dressing. This salad is super healthy, delicious and will fill you up without zapping your energy.

Continue Reading

Hi there!

My name is Chris Wark.
I was diagnosed with stage 3 colon cancer in 2003, at 26 years old.
I had surgery, but refused chemo.
Instead I used nutrition and natural therapies to heal myself.
By the grace of God, I'm alive and kicking, and cancer-free!

Subscribe to get instant updates on new posts and access to exclusive content.
To start I’ll send you an e-book with 25 stories of people who've healed cancer, most with natural therapies alone!

Still not sure?
Read my 7 Reasons To Subscribe

Show some love!

Isn't it nice to visit a website that isn't plastered with ads?
If you've found my work helpful, be a champ and donate. Thanks!


Blogger FAQ

These are the companies I've used and recommend.

Web Hosting
Bluehost for beginners
Rackspace for pros

Email Subscription Service
A Weber for beginners
Infusionsoft for pros

Cloud-Based Backup