Recently I posted a video comparing the top three plant-based protein powders.
If you haven’t seen it yet, here it is…
Anyway, that video spawned a couple questions that I got repeatedly on youtube, facebook, etc. Those questions were:
-Why do you take a protein powder supplement?
-Should I take a protein powder supplement?
-What are your thoughts on whey protein?
Here are my answers:
More about the raw plant-based protein powders I like here.
If you want to check out the non-denatured grass-fed whey and goat’s milk protein powders that I mention in the video, here are the links to those:
Defense Nutrition Warrior Whey (This is the exact same product Mercola sells)