Healthy Gift Guide

2016 Healthy Holidays Gift Guide

14 December 2016

My Healthy Holidays Gift Guide is back! And this time... it's personal. ;) If you're looking for some great healthy gift ideas, I've got you covered!

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Supplements

Vitamin D: The #1 Anti-Cancer Vitamin

12 May 2016

In a new landmark study, researchers reveal the optimal vitamin D levels for cancer prevention and survival.

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Interviews, Supplements

How Beta Glucan Supercharges Your Immune System

23 November 2015

This week's interview features Beta Glucan expert AJ Lanigan. Beta Glucan is a natural polysaccharide found in many foods like barley, oats, mushrooms and yeast, and is the most studied immunomodulator on earth with over 140,000 published studies on PubMed and 100 current trials on ClinicalTrials.gov. In layman's terms, Beta Glucan activates and enhances your immune systems response to invaders like bacteria, viruses and cancerous cells, which is a good thing. AJ has an extensive background in pharmaceutical and immunology, as well as drug and supplement research. Some of you will recognize him from the Truth About Cancer series. AJ is quite the character. He has a unique way of taking complex scientific concepts, like the inner workings of your immune system, and making them easy to understand. And he does it all with a sweet South Carolina twang. Enjoy!

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Cancer Fighting Food, Products I Love

How aloe boosts the immune system and heals the gut

23 June 2015

Dr. Michael Haley, owner of Stockton Aloe, discusses the amazing healing properties of aloe vera, and why Stockton Aloe (my fave) is the best on the market.

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Epic Health, Products I Love, Videos

How to grow huge produce fast with a Tower Garden

08 April 2015

Check out my monster kale harvest!!! Since 2013, I've been growing produce in an aeroponic Tower Garden. In this post I'll show you exactly how it works.

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Epic Health, Healthy Gift Guide

2014 Healthy Holidays Gift Guide

26 November 2014

If you're looking for some great (and healthy) gift ideas (of course you are), look no further than this post right here.

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Cancer Fighting Food, Chemo?, Supplements

Curcumin Beats Chemo for Reducing Colon Cancer Stem Cells

17 November 2014

There's a new study comparing the effectiveness of curcumin to chemo drug 5-FU, on colorectal cancer cells. The researchers found that one specific type of high-absorption curcumin was able to reduce the spread of cancer cells and potentially increase the effectiveness of chemotherapy in the treatment of advanced colon cancer. They also discovered something disturbing about 5-FU.

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Equipment, Products I Love, Recipes

How to open a coconut in 3 seconds with no knife

29 January 2014

That's right. 3 seconds. No knife. Coconut loving friends, you are going to go nuts when you see how cool this is.

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Healthy Gift Guide, Products I Love

2013 Healthy Holidays Gift Guide

27 November 2013

Here's my third annual Healthy Holidays Gift Guide for 2013. If you're looking for some great gift ideas (0f course you are), you've come to the right place. As usual, there are some new discoveries and some old faves. Enjoy!

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Epic Health, Juicers

The Truth About Juicing & Which Juicer is Best

12 November 2013

In this post I compare some of the most popular juicers and address a few common misconceptions about juicing. Most of what you've heard is wrong.

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