“If you’re stuck in fight or flight, everything gets stuck, including your ability to heal.” -Dr. Perry Nickelston
Dr. Perry Nickelston, DC also known as ‘The Lymph Doc’, is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasing Pain, an educator of the self-care MOJO series, and an international speaker.
Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by the American Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, and trigger point soft tissue therapy. He is also certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA).
After healing from a severe back injury and autoimmune disease, Dr. Perry dedicated himself to offering these self-care approaches to others.
In this interview, we discuss the root causes of inflammation and how to strengthen your immune function, accelerate detoxification, and resolve chronic pain and disease by opening up and moving your lymphatic system. Dr. Perry’s Big 6 lymphatic massage technique is invaluable. I wish I had known this in 2004!
I know you will love this information-packed interview. Enjoy!
-How Dr. Perry discovered the importance of the lymphatic system [1:00]
-What is the lymphatic system? [3:06]
-The purpose of inflammation in your body [7:43]
-How to move your lymphatic system [8:52]
-Your lymphatic system works like a fish tank [14:49]
-You need to clean up your environment to get well [19:26]
-Thick blood leads to increased cancer rates [19:45]
-Most of your immune system lives in your gut [25:50]
-Brain fog and your lymphatic system [28:43]
-Why nose breathing matters [34:14]
–Stop Chasing Pain [40:57]
-Easy ways to move your lymphatic system [43:21]
-Dr. Perry’s Big 6 Method [48:20]
-How lymphatic massage helps reduce body weight [01:01:11]
-Signs of a poorly functioning lymphatic system [01:05:55]
-Toxicity is the root cause of disease [01:06:47]
-How to reduce muscle soreness and improve recovery [01:12:55]
-Experience emotional release with lymphatic massage [01:16:16]
I've interviewed over 60 people who've healed all types and stages of cancer. Check them out here. Or use the search bar to find survivors of specific cancer types.
I also created a coaching program for cancer patients, caregivers and anyone who is serious about prevention called SQUARE ONE. It contains the step-by-step strategies used by myself and everyone I know who has healed cancer with nutrition and natural, non-toxic therapies.
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