How to deseed a pomegranate FAST without water

Pomegranates are awesome fruit that you should eat more often. Pomegranates have three times the anti-oxidant activity of red wine and green tea and they have anti-inflammatory and anticancer effects in the body. Especially for breast cancer (see here, here and here) and prostate cancer.

This study reported that 8 ounces of pomegranate juice per day prolonged the prostate-specific antigen (PSA) doubling time from a baseline of 15 months to 54 months post-PE treatment in hormone-naive non-metastatic patients with rising PSA after surgery or radiotherapy.

But getting them open is tricky…

The first time I ever bought a pomegranate, I was super pumped to get it home and eat it, but my excitement quickly waned after it took me forever to pick out all the seeds, and made a huge mess. Although it was delicious, I was disappointed by the hassle.

Months later, I was lamenting about this and someone told me to deseed it while holding it submerged in a bowl of water. I tried this technique and it worked beautifully, much faster and no mess. Huzzah! I boarded the pomegranate train and became a regular consumer.

But then I discovered an even better method…

So I shot a quick video to show how to deseed a pomegranate fast, without water and without making a mess. Enjoy!

Fun Fact: Pomegranate seeds are called arils!

After posting this video someone sent me a link to this sweet little Pomegranate Tool,
which uses the same technique I demonstrated.


Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House, is a National Bestseller as ranked by USA Today, The Wall Street Journal, and Publishers Weekly! Get it on Amazon here, or anywhere books are sold.

I've interviewed over 60 people who've healed all types and stages of cancer. Check them out here. Or use the search bar to find survivors of specific cancer types.

I also created a coaching program for cancer patients, caregivers and anyone who is serious about prevention called SQUARE ONE. It contains the step-by-step strategies used by myself and everyone I know who has healed cancer with nutrition and natural, non-toxic therapies.

Watch SQUARE ONE Module 1 for free here


Chris Beat Cancer is reader-supported. If you purchase a product through a link on this site I may receive compensation from the affiliate partner (like Amazon). Your support helps fund this blog and my mission so my team and I can continue to do the work that we do. Thank you!
Close Menu