Yep. It’s true.
In 2004, I juiced to beat cancer and turned orange in the process.
In this post, I’m going to explain why juicing is so important for cancer patients and why it may turn your skin orange.
I’m also going to take you through my daily anti-cancer juicing routine.
The Centers for Disease Control and the National Cancer Institute recommend you eat at least 5 servings of fruits and veggies, per day.
But 9+ servings per day is essential, if you want to transform your health. (Most Americans average a measly 1 serving of fruits and veggies, per day.)
Our modern processed food diet has left our bodies starving for nutrients at the cellular level.
Juicing to Beat Cancer
Juicing is the best way to extract massive amounts of nutrients from vegetables.
You can get the nutrients you need, which in turn helps your body to fight cancer.
Juicing makes this possible, without having to sit down and eat several pounds of vegetables, per day.
How Digestion Works
Let’s review the digestive process, shall we?
When you chew food, you are essentially juicing food in your mouth.
You are breaking fruits, veggies, and even meat and sugars down into liquid form.
Your teeth are working to break open the cell walls in your food, so the nutrients inside can be absorbed by your body.
The particles that cannot be broken down by your teeth or your digestive system, pass through.
The better you chew your food before you swallow, the more that is in the juice passing into your digestive tract, and the more nutrients you are able to absorb.
A Major Component of My Anti-Cancer Diet
I drank at least eight 8 oz glasses of (freshly juiced) organic carrot and vegetable juice – every day.
My strategy was to eliminate all processed food from my diet.
Instead, I wanted to flood my body with vital raw nutrients.
I did this in order to give my immune system all the fuel and firepower it needed to repair, regenerate, and detoxify.
Juicing releases approximately 90% of the nutrients in food.
If you’re not juicing, you might get about 1/3 of the nutrients by crushing food with your teeth.
Juicing Helps the Body Absorb Nutrients
Another important factor is absorption.
If your body is overloaded with toxins, you could be absorbing as little as 1% of the nutrients in the food you eat as it passes through your body. Toxins in your system can prevent nutrients from being absorbed from whole foods as they move through your digestive tract.
However, juices are rapidly absorbed in the digestive process.
My Daily Juicing Routine
First thing every morning, I made enough juice (about 64 oz) to last me throughout the day.
I recommend putting your juice in air tight pitchers (or mason jars with screw top lids) to keep the juice fresh and potent throughout the day.
I drank about 8-12 oz at a time:
- early morning
- before bed
Why Carrot Juice?
Raw carrot juice is rich in cancer fighting nutrients.
including vitamins A, B, C, D, E, K, alpha-carotene, beta-carotene, and lignans (enterolactone)
Carrot juice is also a good natural source of:
“The carotenoids and vitamin A have shown a strong ability to inhibit cancer induction not only by viruses, but also by chemicals and radiation as well. At least part of the effect is from these nutrients acting directly on the genes.”
(Deflora S, Bagnasco M, Vainio H. Modulation of genotoxic and related effects by carotenoids and vitamin A in experimental models: mechanistic issues. Mutagenesis 14: 153-172, 1999.)
What Others Think About Carrot/Beet Juice
There are some natural health advocates out there that do not recommend carrot or beet juice.
They think it contains too much sugar and “sugar feeds cancer.”
While it is true that cancer cells feed on glucose, every cell in your body feeds on glucose.
The sugars in plant food also deliver anti-cancer nutrients straight to the cancer cells.
In the case of juicing, I’m talking about nutrients that can turn off cancer genes, interfere with cancer cell reproduction, and cause apoptosis (cancer cell suicide).
So, I never worried about the sugar content in beets and carrots.
What Juicing Did to My Skin
I drank so much carrot juice I turned orange. Really orange.
The palms of my hands looked crazy.
This picture was taken in November 2004. Micah (my wife) was pregnant with our first daughter, Marin.
I had been drinking 64 oz of mostly carrot juice every day for nearly 11 months. This photo has not been retouched. I really was that orange!
I was also super skinny at 6’2″ and 140 lbs. It’s pretty tough to gain weight on an 80% raw diet!
One nurse actually told me I was drinking too much carrot juice.
(Silly nurse, you can’t overdose on carrots!)
Orange skin from consuming a high amount of carotenoids is called carotenemia.
Babies get it from eating too many carrots or sweet potatoes. And you can get it from drinking too much carrot juice.
But don’t worry, you aren’t hurting yourself. Your body stores excess beta-carotene in your skin and when you cut back on carrot juice, the yellow/orange skin tone goes away.
Note: Fruit juice is very high in concentrated sugar. This may be problematic if you are sick, so I chose not to drink it.
A good rule of thumb is to eat your fruits and juice your vegetables. Fruit is better in a smoothie because you are still eating it whole. The fiber slows the absorption of sugar into your bloodstream.
What Was My Recipe for Juicing?
There are a million different combinations of veggie juice, but here’s the one I drank the most.
Carrot, Celery, Beet, and Ginger Juice:
My basic formula is 5 Carrots, 5 Celery Stalks, 1/4 of a Beet (root and top), and a small slice of Ginger Root (about the size of a quarter – the US coin).
Ginger is a very powerful cancer-fighting spice, don’t leave it out! Also, don’t get too hung up on the formula.
The type of juicer you have will determine how many carrots and celery stalks you’ll need to juice to make a glass.
And there are a million different juice combinations out there, so have fun experimenting.
(Watch the ginger…it’s strong.)
Straight carrot juice is delicious by itself, but the beet, celery, and ginger add a broad spectrum of powerful nutrients.
Does Juice from Organic Produce Matter?
Yes! Make sure you’re buying organic produce.
The last thing you need is chemical pesticides in your juice.
You may not like the taste of the juice you make, but it doesn’t matter. You’re not juicing vegetables for the taste.
Just down it.
I also like to mix in an alkalizing green powder, like Perfect Food Raw.
It’s made with 35 Nutrient-Dense Raw Organic Greens, Sprouts, and Veggies and it’s rich in Chlorophyll, Trace Minerals, Antioxidants, Enzymes, and Probiotics.
Feel free to add as many vegetables to it as you want: broccoli, cabbage, cauliflower, asparagus, peppers, cucumber, etc.
My Daily Juicing Routine
Here’s what I did: I got up every morning and made enough juice to last me throughout the day. This was around 64 oz total, or eight 8 oz servings. I stored the juice in air tight mason jars in the fridge.
You may not need to drink that much. If you’re familiar with the Law of Diminishing Returns, you know that there is a point at which you are consuming the maximum amount of nutrients that your body can absorb in one day. It’s hard to know where that point is exactly. So, my strategy was to overdose on nutrition, to insure that my body was getting all the nutrients it needed to heal.
NOTE: I don’t juice leafy green vegetables like spinach and kale because they just aren’t very juicy. You have to juice like a pound, just to get a few drops!
(I prefer to blend leafy greens up in a smoothie, that way you don’t waste any.)
A great book on juicing is The Juicing Bible.
It’s got tons of detailed information on the nutrient content and health benefits of different veggie juices, and lots of combinations to try.
What Juicer Do I Use?
If you’re serious about juicing everyday, you’re gonna need a high quality juicer.
I love my Champion Juicer. I’ve been using the one in the picture (below) since 2004. It has a heavy duty commercial motor and is way easier to clean than most juicers. And believe me, easy clean up will make all the difference in making juicing a part of your regular routine.
If money is tight, there are cheaper alternatives, like The Juiceman Pro.
Cheap juicers don’t get as much juice out and they don’t last as long, but if that’s all you can afford, get one!
Here’s my Champion Juicer working like a champ!
My Champion Juicer, juicing carrots circa 2004.
Juicing is the first component of my Super Health Triad.
Juicing is one of the things I cover in my newsletter. Plus, when you subscribe, I’ll send you a free e-book with 25 people who’ve healed cancer!
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Chris Beat Cancer:
A Comprehensive Plan for Healing Naturally,
published by Hay House,
is a National Bestseller as ranked by USA Today, The Wall Street Journal, and Publishers Weekly!
Get it on Amazon here or anywhere books are sold.
I've interviewed over 60 people who've healed all types and stages of cancer. Check them out here. Or use the search bar to find survivors of specific cancer types.
I also created a coaching program for cancer patients, caregivers and anyone who is serious about prevention called SQUARE ONE. It contains the step-by-step strategies used by myself and everyone I know who has healed cancer.