Chris Beat Cancer

Merry Mary – Juice recipe from Beat Cancer Kitchen


This recipe is from my new book BEAT CANCER KITCHEN: Deliciously Simple Plant-Based Anticancer Recipes, in stores November 16th and available for pre-order now! (Links below the recipe)

Merry Mary
Move over Bloody Mary, our Merry Mary is a savory tomato-based juice packed with anticancer, antioxidant, and anti-inflammatory veggies: celery, peppers, cucumber, carrots, and garlic.

Tomatoes contain a unique anticancer compound called lycopene. And high intake of tomatoes has been associated with a lower risk of multiple types of cancer including prostate, lung, stomach, colorectal, breast, and more. This is a deliciously fun and festive juice. Enjoy!

Ingredients
-1 pound tomatoes
-1 celery stalk, plus small inner ribs for garnish
-1 large cucumber
-1 medium green bell pepper
-4 medium carrots
-1 garlic clove
-1 medium jalapeño pepper (optional), plus more for garnish
-2 medium limes, cut into wedges
-Black pepper, to taste
-4 to 6 pieces pickled okra 4 to 6 radishes
-4 to 6 olives
-4 to 6 grape tomatoes

Directions
1. Feed the tomatoes, celery, cucumber, bell pepper, carrots, garlic, and jalapeño, if using, into your juicer.

2. Transfer the juice to a 2-quart pitcher and stir together. Divide the juice among 4 to 6 glasses with ice if you like it cold.

3. Garnish with a lime wedge, a sprinkle of black pepper, a rib of celery, a piece of pickled okra, a radish, an olive, and a grape tomato.

Share your pics of this recipe on social media and tag me @chrisbeatcancer #beatcancerkitchen :)

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BEAT CANCER KITCHEN is a full-color cookbook with plant-based (vegan friendly) recipes for breakfast, lunch and dinner, plus soups, salads, juices and smoothies galore! There’s a section with potent anticancer recipes for healing and a section with recipes for healthy living and prevention.

There are anticancer nutrition factoids sprinkled throughout the book and most importantly, the recipes are all super yummy and super easy to make! :)

BEAT CANCER KITCHEN will be in stores Tuesday, November 16th and is available for pre-order now. You can pre-order from your favorite local bookstore (they need our support!) or get it from one of these online booksellers:

Amazon
Barnes & Noble
Bookshop.org
Booktopia (AU)
Indigo (Canada)
Waterstones (UK)
Hive (UK)

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Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes Get it on Amazon here
Beat Cancer Daily 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive Get it on Amazon here
Chris Beat Cancer: A Comprehensive Plan for Healing Naturally Get it on Amazon here, or anywhere books are sold.

I've interviewed over 70 people who've healed all types and stages of cancer. Check them out here. Or use the search bar to find survivors of specific cancer types.

I also created a coaching program for cancer patients, caregivers, and anyone who is serious about prevention called SQUARE ONE. It contains the step-by-step strategies used by myself and many others who have healed cancer with a holistic approach using nutrition and natural non-toxic therapies.

Watch SQUARE ONE Module 1 for free here

(((c)))

Chris Beat Cancer is ad-free and reader-supported. If you purchase a product through a link on this site I may receive compensation from an affiliate partner (like Amazon). Your support helps fund this blog and my mission so my team and I can continue to do the work that we do. Thank you!
Picture of Chris Wark

Chris Wark

Chris Wark was diagnosed with stage IIIc colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their diet and lifestyle. Chris reaches millions of people each year as a blogger, podcaster, and keynote speaker. His book Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House, is a National Bestseller as ranked by USA Today, The Wall Street Journal, Publishers Weekly and Amazon.