Tag archive for "Sleep"

Detox Your Life, What I Did

Sleep With Me: How Much Do You Really Need?

10 Comments 17 August 2010

We've all heard that most people need 6-8 hours of sleep per night, but you may need much more, like 9-10.  Not getting enough sleep night after night leads to a "sleep deficit" that keeps growing.  And with that sleep deficit comes a gradual degradation of your health. A major key to health is figuring out how much sleep you need, then getting it.

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