Juicing is the best way to quickly extract massive amounts of vitamins, minerals, enzymes, and phytonutrients from fruits and vegetables and get them into your body. This is why I drank 8 glasses of veggie juice (mostly carrot) every day for several years as part of my anti-cancer diet. Some holistic survivors I know only drank 5 carrot juices per day (like Ann Cameron and Ralph Cole). Cancer patients on the Gerson Therapy drink 13 juices per day. So what’s the takeaway? Drink lots of fresh juice! Even just 1-2 glasses per day will do you good, but 40 oz of carrot juice per day is the generally accepted minimum effective dose for cancer patients.
There are a lot of opinions out there about juicing, and every juicer manufacturer wants to convince you that their particular juicer produces “the best tasting, highest quality, most nutritious juice…”
What started out as a simple message about juicing for health has in recent years evolved into a strict set of “juicing rules” that people are obsessing about. So much so, that some people stop juicing (or never start) because they’ve been told that any juicer other than a $2,400 Norwalk Juicer is inadequate, and won’t produce nutritious juice. This is absurd.
So before I get into comparing specific juicer models, I want to address a few popular misconceptions about juicing:
“Juice must be consumed immediately or it loses all its nutritional value”
I made a big 64 oz batch of juice every morning and drank it throughout the day for two years as part of my anti-cancer routine. The only juice I drank “fresh” was the first juice of the day. And I know lots of people who have healed cancer that also made juice in batches like this.
But most importantly, there is scientific research that backs this up. Enzyme activity is one of the best ways to measure nutritional degradation in juice over time. As it turns out, the enzyme activity in juice from many different types of juicing machines actually remains very high for several days after juicing.
Juice retains antioxidant activity for up to six days in the refrigerator.
Tip: Organic carrots were found to have twice the amylase enzyme activity as conventional carrots. Another reason why organic produce is best if you can get it.
“High-speed juicers create heat that destroys the nutrients in juice”
Also not true. High-speed juicers do not get hot enough to “cook” the juice. Enzyme activity has been found to be very high in juices from all different types of juicing machines, but some are a little higher than others. I used a Champion high-speed masticating juicer (they are out of business as of 2022) and I know lots of natural survivors who used high-speed and centrifugal juicers. I use a Nama J2 juicer now.
A study comparing high-speed and low-speed juicers “observed no significant differences between cold-pressed and normal centrifugal juices in terms of the contents of bioactive compounds (ascorbic acid, total phenolic, and total carotenoid) and antioxidant capacity (ferric ion reducing antioxidant power (FRAP) and 1,1-diphenyl-2-picrylhydrazyl (DPPH) radical scavenging activity).”
The study also found that “under simulated home-refrigerated storage conditions, the antioxidant capacity, contents of bioactive compounds and physicochemical properties of the cold-pressed juices remained unchanged till day 5 post-storage. However, at day 6, most of the parameters exhibited a decreasing trend and reached their lowest values at day 7. Principal component analysis confirmed significant changes in the quality of juices at day 7 of storage related to the first two principal components (ascorbic acid and ferric-iron reducing antioxidant power).”
My anticancer juice routine was to make all my juice for the day (64 oz) every morning. But based on the findings of newer research, you can make bigger batches of juice and store it for up to five days without losing much nutritional value.
Pro Tip: If you are storing juice to drink later, I suggest using air-tight glass bottles or mason jars, leaving as little air as possible at the top, and keep it refrigerated.
“Can you make juice with a Vitamix, Blendtec, or NutriBullet?”
No. When you squeeze an orange, you extract the juice from the pulp. That’s juicing. Blenders do not do that. Blenders make smoothies. Smoothies are sometimes referred to as blended juice or blenderized juice, but it’s definitely not the same thing. Extracted juice is medicinal food. It goes straight into your bloodstream and requires very little digestive energy, and you can consume a lot of it, which is why it is beneficial for cancer patients. Think about it this way. Juice is medicine. A smoothie is a meal.
“What about store-bought juice?”
It’s typically not fresh (more than 5 days old) and has lost nutritional value. It may be pasteurized, which further destroys nutrients. Store-bought juice is typically not an acceptable substitute. If you are buying organic unpasteurized juice from a local smoothie bar made within a day or so, that’s fine.
Doesn’t juice have too much sugar and feed cancer?
The natural sugars in juice feed ALL of your cells and deliver high levels of anticancer nutrients into your blood. I’ve interviewed 60+ people who’ve healed cancer with nutrition and natural methods, and like me, nearly all of them ate a high raw, plant-based diet and drank lots of freshly extracted juice daily. Juicing is awesome. Don’t be afraid of the sugars in juice!
“Chris, what juicer do you recommend? What is the best juicer?”
Here’s the deal. I’ve used all kinds of juicers over the years and if there’s one thing I’ve learned, it’s that there is no “best juicer”. There are a lot of different juicers out there and guess what… they all make juice. Some make a little more juice than others, some do better with beets and carrots, others do better with leafy greens, some are easier to clean, and some are more durable and last a long time. But as my friend “The Juice Lady” Cherie Calbom says:
“The best juicer is… the one you will use!”
If you have cancer and are about to start a hardcore daily juicing protocol, it makes sense to invest in a high-quality juicer. If you are juicing casually, a few times per week, a less expensive juicer is fine.
Fun story. A few years ago I was asked to be in an infomercial for the Bella Nutripro Cold Press Juicer, which was a potentially huge and exciting opportunity for me. They sent me one to use and it kept jamming up and produced way less juice than my Champion, and it was the same price. I wanted to be in the infomercial, but I just couldn’t endorse a product I didn’t like. So I backed out. The juicer and the infomercial campaign turned out to be a flop and ended up hurting the reputations of some other influencers who endorsed it.
Here are some juicers I recommend…
The Champion Juicer
As many of you know, I used a Champion 2000 Commercial Juicer for many years, but sadly, they’ve gone out of business. I spent a lot of time with the Champion during my healing journey and it will always have a special place in my heart.
The Nama J2
In 2021 my friend Joe Cross took juicing to the next level by designing the Nama J2 Juicer, which has become my favorite juicer. It’s a cold press juicer with a huge feeding container like a blender. You fill the top container with your produce, close the lid, turn it on, and walk away! It requires very little prep time. No more force-feeding one tiny piece of produce at a time into a narrow chute. The Nama J2 is a juicing game-changer for sure. Major time saver and an excellent juice extractor. Everyone I know who has one raves about it. And it has a 15-year warranty!
Use coupon code CHRIS10 for $55 off.
The Omega J8006 is also a great juicer. If you are using one now, there’s no need to change.
I also have a Green Star Juicer. It’s the one on the right in the first picture. It is an excellent juicer, but it’s bulkier, a bit slower, has more parts to clean, and is currently living in the attic.
Welles Peoples Juice Press
If you want to extract the maximum amount of juice humanly possible, you can use a Champion Juicer to grind your produce into a pulp, and then press the juice out with the Welles Peoples Juice Press ($399). This two-step process takes longer, but should give you roughly 50% more juice than a Champion or a Green Star/Green Life juicer, and was found to outperform the $2,400 Norwalk juicer, extracting 2 oz more juice per pound of carrots, and producing juice with the highest enzyme activity while saving you $1,700 bucks. I recommend putting that extra cash toward a Berkey Water Filter, a Vitamix Blender, and lots of organic fruits and veggies.
Let’s compare two of the most popular lower-priced juicers…
My dad has a Breville Juice Fountain Plus ($150). He started out with the $450 Green Star juicer (that’s now in my attic), but it took too long to clean. So he replaced it with a Champion, which he liked and used for a few years. Then for some reason, he bought a Breville and decided he liked it better than the Champion because it was even easier to clean. He’s a casual juicer and clearly quick clean-up is what he values most. I’ve used the Breville and I like it too. It’s fast, easy to use, and definitely easy to clean. It has a two-speed motor and a large 3″ feeding tube, which is great, but the downsides are it doesn’t extract as much juice and it only comes with a 1-year warranty.
“Which juicer is best for greens?”
Greens are hard to juice because they don’t have much juice in them. This is why most juicers just don’t juice greens very well. A pound of spinach gets you like an ounce of juice. Every time I tried to juice greens I always felt like I was wasting them, so many years ago I decided to just eat greens whole or blend them up in smoothies in my Vitamix.
“What do you think about the (insert brand name) juicer?”
What do you think about it? If you have one and like it, then keep using it. I have used other juicers, but I chose not to mention them in this post, because I think the juicers listed above are the “best” in their respective price ranges. Also, I didn’t want to overwhelm you by comparing the subtle pros and cons of dozens of juicers and give you analysis paralysis. So now you have my opinion, but when in doubt, remember what my friend Cherie Calbom says,“The best juicer is the one you will use!”
“I can’t afford a juicer”
If money is tight, look for used juicer on eBay, Craigslist, or Facebook Marketplace. And ask around! Chances are, someone you know, a friend, a family member, a co-worker or a fellow church member, has a juicer they aren’t using that they will loan you or give to you for free.
…Beat Cancer Kitchen: My New Recipe Book, Deliciously Simple Plant-Based Anti-Cancer Recipes Get it on Amazon here Beat Cancer Daily 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive Get it on Amazon here
I've interviewed over 60 people who've healed all types and stages of cancer. Check them out here. Or use the search bar to find survivors of specific cancer types.
I also created a coaching program for cancer patients, caregivers and anyone who is serious about prevention called SQUARE ONE. It contains the step-by-step strategies used by myself and everyone I know who has healed cancer with nutrition and natural, non-toxic therapies.
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