Earlier this year I had the opportunity to meet and hang out with Dr. Frank Sabatino, Director of Balance for Life, a plant-based nutrition and water fasting retreat center in Deerfield Beach, Florida.
Dr. Sabatino is an expert in water fasting, plant-based nutrition and holistic health care. He has over 40 years of wisdom and expertise helping patients heal chronic disease and has overseen over 10,000 people through therapeutic water fasting. Dr. Sabatino is brilliant teacher and caregiver.
This was a fun and fascinating interview. Enjoy!
Show Notes
-Years of living with mystery gastrointestinal issues [00:45]
-A major bowel crisis [04:02]
-Is fasting beneficial for everyone? [07:40]
-Fasting vs the ketogenic diet [09:30]
-The problem with high animal protein diets [13:28]
-Why bowel health is critical [16:34]
-An apple a day really does keep the doctor away [19:46]
-Health begins in the gut [22:00]
-How fasting can give your gut a well needed rest [23:45]
-Unhealthy eating is a leading cause of disease and death [26:43]
-The fasting process [29:50]
-Amazing results on different cancers from fasting [30:50]
-The fasting process continued [32:15]
-The important role of rest (especially when fasting) [37:13]
-Avoiding the primary initiation of cancer through fasting [51:15]
-The incredible benefits of fasting before chemotherapy [55:21]
-Lifestyle choices that have cellular level effects [59:00]
-How often should you fast? [1:00:04]
Links mentioned in the interview:
The Science and Fine Art of Fasting by Herbert Shelton
My interview with Dr. Valter Longo on Fasting and Calorie Restriction
Connect with Dr. Frank Sabatino:
Balance for Life Retreat Center in Deerfield Beach Florida
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