Fluoride: How A Toxic Poison Ended Up In Our Water Supply
In 1945 local water treatment facilities began to add sodium fluoride, an industrial waste byproduct, to our water supply.
Ever wondered why?
Freakonomics vs. Cancer Treatment.
And the winner is…
Economist Steven Levitt and writer Stephen Dubner are two awesome dudes who teamed up to write two of my favorite books in the last few years. They use research and statistical analysis to solve some of the most complex riddles of modern life. Needless to say, I was thrilled to discover that they spent some time studying the cancer treatment industry. The question they address in SuperFreakonomics is this: “Why is chemotherapy prescribed so often if it’s so ineffective?”
Sea Salt vs.Table Salt. Does It Really Matter?
You’ve probably heard that a diet high in sodium is unhealthy because it is a risk factor for Cardiovascular and Kidney Disease. Processed foods have very high levels of salt, and a diet high in salt actually leads to salt dependence by your body. This is why you crave salty foods; just like a smoker craves the nicotine in a cigarette.
The Top 12 Dirtiest Fruits and Vegetables
Unless you’ve been living in a cave or perhaps Cuba, you’ve probably heard that buying organic produce is better.
The most important reason to buy organic is to avoid exposure to the toxic chemical pesticides and fertilizers used to grow commercial produce these days.
The pesticides they put on our food have been linked to some serious health problems like Cancer, Birth Defects, Parkinson’s, Asthma, Autism, ADHD, and more.
Here’s the most recent report of the cleanest and dirtiest produce based on FDA and USDA data.
Coconut Fruit Smoothie Video
Ok so after several requests I decided to shoot a quick video on the raw vegan coconut fruit smoothie I drank everyday as part of my anti-cancer diet.
Tea Up! My Favorite Healthy Teas
Another key component in my cancer fight was drinking copious amounts of herbal teas. Specifically the ones with high anti-oxidant and immune boosting properties. Most days I would have a hot cup in the morning, iced herbal tea with meals, and a hot cup before bed. I highly recommend you get these super healthy teas into your body, pronto!
The Amazing Health Benefits of Apple Cider Vinegar
Since my last post was on alkalizing, and thanks to a facebook thread with Deanna and Kathy,
I figured I’d continue with that theme and write about one of my favorite products on planet earth,
which was also a staple in my anti-cancer diet: Apple Cider Vinegar.
Is Weekday Vegetarianism A Thing?
We all know the arguments that being vegetarian is better for your health, the environment, and animals – – but in a carnivorous culture it can be hard to make the change. Graham Hill has a powerful pragmatic suggestion.
Be a weekday vegetarian.
This 4 minute video is excellent and neatly summarizes my post-cancer diet. Watch it!
Why I Didn’t Do Chemo
I am not a doctor or a scientist. I am a self-educated chemo-free cancer survivor and I often have people contact me who want to know more. In this post I explain in the simplest terms what I have come to understand and believe to be true about chemotherapy and why I did not do it.
Sleep With Me: How Much Do You Really Need?
We’ve all heard that most people need 6-8 hours of sleep per night, but you may need much more, like 9-10. Not getting enough sleep night after night leads to a “sleep deficit” that keeps growing. And with that sleep deficit comes a gradual degradation of your health. A major key to health is figuring out how much sleep you need, then getting it.