Chris Beat Cancer

John Kohler on Raw Food and Juicing for Ultimate Health


In 1995, John Kohler almost died of spinal meningitis. That was the catalyst for a massive life transformation. John discovered the power of raw food and juicing and has been eating a predominantly raw plant-based diet for almost thirty years! John has made thousands of youtube videos and is an expert on eating raw food, growing fruits and vegetables, and knows more about juicers and blenders than probably anyone else on planet Earth.

John and I are both fans of the Nama J2 Juicer because of how simple it is to use and clean. The Nama J2 is a cold press juicer with a huge feeding container just like a blender. You fill it up with produce, close the lid, turn it on, and walk away. The Nama J2 is a game-changer for juicing.

Get $55 off the Nama J2 with coupon code CHRIS10

Learn more about the Nama J2 here

In our interview, John and I discuss the raw diet, juicing, growing your own food, and so much more. You will learn a ton. Enjoy!

Watch our interview below, or listen to it on the Chris Beat Cancer podcast on iTunes or Spotify.

Show Notes

-What motivated John’s raw food lifestyle [0:47]
-How John discovered juicing [6:55]
-John’s gardening tips  [9:05]
-The good, better, best philosophy [14:52]
-Don’t get hung up on perfection [18:05]
-The many benefits of juicing [20:37]
-The difference between blending and juicing [24:35]
-How long can you store your juice? [29:56]
-Why John uses a vacuum sealer when blending [34:10]
-Best ways to store your juice [42:00]
-Why John loves the Nama J2 Juicer [43:00]
-How to juice using a vacuum blender [45:25]
-Being consistent is most important [56:01]
-The best juicer is the one that you will use [57:10]
Nama J2 Juicer
$55 off with coupon code CHRIS10
Connect with John:
Facebook: John Kohler
Instagram:  @growingyourgreens
YouTube: Growing Your Greens
YouTube: Okraw
Selected links from the interview:

I created a coaching program and a private online support community to help you survive and thrive through cancer. The SQUARE ONE Program contains the step-by-step strategies used by myself and many others who have healed cancer with a holistic approach using evidence-based nutrition and natural non-toxic therapies.

Learn more about SQUARE ONE and join our community here

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Chris Wark

Chris Wark is a 22-year cancer survivor, patient advocate, author and speaker. Chris was diagnosed with stage III colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used nutrition and natural therapies to heal. He went public with his story in 2010 to encourage, educate, and empower others by teaching the healing strategies that helped him survive and thrive through cancer. Today, Chris reaches millions of people per year through his website, podcast, and social media channels. He is the author of three bestselling books: Chris Beat Cancer, Beat Cancer Kitchen, and Beat Cancer Daily and the creator of the SQUARE ONE Healing Cancer Coaching Program.