Videos, What I Did

Cancer surgery video of me from 2003

35 Comments 01 January 2014

Today is New Years Day, 2014. On this day ten years ago, I was in the hospital recovering from cancer surgery with a 4-inch vertical incision straight through my belly button, and a third of my large intestine removed. That was the lowest point of my life... A few months ago, while rummaging through some old stuff, I found a video clip of me in the hospital, shot immediately after I came out of surgery. I was in recovery, barely conscious, waiting to be taken to a room. But somehow I managed to film myself for a few moments. I'm glad I did.

Continue Reading

Videos, What I Did

Watch my talk from the 2012 Hungry 4 Health Festival

13 Comments 01 December 2013

Here are four video clips of my talk at the 2013 Hungry 4 Health Organic Festival in Branson, MO.

Continue Reading

Natural Therapies, Supplements, What I Did

My Anti-Cancer Supplement Protocol Recommended By Nutritionist John Smothers

85 Comments 30 November 2012

A major ally in my quest to heal cancer naturally was Clinical Nutritionist / Master Herbalist John Smothers at Integrative Wellness & Research Center in Memphis, TN. He was the first person to tell me I was doing the right thing by rejecting chemo and radically changing my diet and lifestyle. Words cannot explain how exciting that was for me... Along with a strict anti-cancer diet he recommended a lot of different supplements to support healing in my body. As you can imagine, the question about supplements comes up a lot. "What did you you take, what brands, how much, how often?" I've been hesitant to get into those details because some of the supplements I took were specific to my body's needs and may not be beneficial for every person with cancer. So recently I sat down with John and asked him to put together an updated cancer supplement protocol that I could share with you. These are the fundamental supplements that he recommends for all his clients with cancer (including me), along with strict diet modification.

Continue Reading

Videos, What I Did

Watch my talk from Staying Alive NY 2012!

21 Comments 18 October 2012

Here's my talk from the Staying Alive New York 2012 health conference. It's a 40 minute talk plus 20 minutes of Q&A with the audience. And the only place you can watch it is right here.

Continue Reading

Fitness, ReboundAir, Videos, What I Did

The Best Exercise For Your Immune System:
Rebounding!

80 Comments 10 August 2012

Back in 2004 when I first started to research natural therapies I read every natural cancer survival testimony I could find. I found many common threads and one of them was jumping on a mini trampoline, aka Rebounding. I figured since so many natural survivors and health practitioners were doing it there must be something to it... Here's a video I made about rebounding along with a detailed blog post about the science behind rebounding.

Continue Reading

Videos, What I Did

Barbell Shrugged Interview

15 Comments 31 March 2012

Here's a new video interview I did on Barbell Shrugged, a health and fitness podcast. I tell the long version of my story and we discuss nutrition, fitness, faith, mental attitude, the will to live, etc. Warning: The dialogue gets a bit salty from time to time.

Continue Reading

Natural Therapies, Videos, What I Did

The Cancer Control Society

17 Comments 10 September 2011

The Cancer Control Society is a non-profit that distributes literature, books, and videos on Alternative and Natural Medicine.  Since 1973 they have been helping people all over the world prevent and control cancer and other diseases through Nutrition and Non-Toxic Therapies.   Here's a short video of me sharing my story at the 2011 CCS Cancer Convention.

Continue Reading

Interviews, Natural Therapies, What I Did

Pau d’Arco, Protease, and Hydrotherapy: An Interview with Judy Seeger N.D.

22 Comments 30 January 2011

Recently I had the pleasure of interviewing natural medicine expert Judy Seeger N.D. She's seen it all and had some really good info to share: -Tips to prevent cancer -Scary new regulations in Europe that could be coming our way -Her favorite herbs and enzymes -And some of the most effective natural cancer therapies she has seen in her 30+ years of experience. This is a must read!

Continue Reading

Cancer Fighting Food, Videos, What I Did

Giant Cancer-Fighting Salad Video

63 Comments 04 October 2010

I whipped up this little video to show you how I make my salads and salad dressing. Enjoy!

Continue Reading

Cancer Fighting Food, Videos, What I Did

Coconut Fruit Smoothie Video

25 Comments 02 September 2010

Ok so after several requests I decided to shoot a quick video on the raw vegan coconut fruit smoothie I drank everyday as part of my anti-cancer diet.

Continue Reading

Cancer Fighting Food, Products I Love, What I Did

Tea Up! My Favorite Healthy Teas

28 Comments 28 August 2010

Another key component in my cancer fight was drinking copious amounts of herbal teas. Specifically the ones with high anti-oxidant and immune boosting properties. Most days I would have a hot cup in the morning, iced herbal tea with meals, and a hot cup before bed. I highly recommend you get these super healthy teas into your body, pronto!

Continue Reading

Detox Your Life, What I Did

"Alkalize It" or Why your body’s pH matters

26 Comments 25 August 2010

Yes that’s Peter Tosh You may or may not remember from high school chemistry class that pH is a measure of the acidity or alkalinity of any substance;  also known as an “acid” or “base”. What many people don’t know …

Continue Reading

Chemo?, What I Did

Why I Didn’t Do Chemo

155 Comments 20 August 2010

I am not a doctor or a scientist.  I am a self-educated chemo-free cancer survivor and I often have people contact me who want to know more. In this post I explain in the simplest terms what I have come to understand and believe to be true about chemotherapy and why I did not do it.

Continue Reading

Detox Your Life, What I Did

Sleep With Me: How Much Do You Really Need?

10 Comments 17 August 2010

We've all heard that most people need 6-8 hours of sleep per night, but you may need much more, like 9-10.  Not getting enough sleep night after night leads to a "sleep deficit" that keeps growing.  And with that sleep deficit comes a gradual degradation of your health. A major key to health is figuring out how much sleep you need, then getting it.

Continue Reading

Detox Your Life, What I Did

The Fast Lane to Health: How to Detox

11 Comments 12 August 2010

If you're eating the standard modern diet full of processed food and artificial ingredients; you're putting toxins in your body faster than it can eliminate them. These unnatural chemical and mineral compounds are accumulating in all the tissues of your body, and have been for most of your life. Over time these toxins accumulate inside you until there is a tipping point at which your body is so overloaded that essential systems and functions begin to break down. This is why periodic deliberate detoxing is critical.

Continue Reading

Cancer Fighting Food, Recipes, What I Did

I Juiced to Beat Cancer and Turned Orange!

178 Comments 09 August 2010

The Centers for Disease Control and the National Cancer Institute recommend you eat 5 servings of fruits and veggies per day. But let's face it,  that's tough to do! The Centers for Disease Control and the National Cancer Institute recommend you eat at least 5 servings of fruits and veggies per day, but 10 servings per day is optimal. Let's face it, that's tough to do! Most folks I know don't even average 1 serving per day. Our bodies are starving for nutrients and juicing is the best way to extract massive amounts of nutrients from vegetables; without having to sit down and eat several pounds of vegetables per day. Knowing what to juice and what not to juice is critical.

Continue Reading

Cancer Fighting Food, Supplements, What I Did

The Top Four Cancer-Fighting Spices

90 Comments 05 August 2010

These cancer-fighting spices have powerful health benefits and were part of my daily regimen to beat cancer without chemo.

Continue Reading

Cancer Fighting Food, Recipes, What I Did

My Anti-Cancer Coconut Fruit Smoothie

60 Comments 03 August 2010

This recipe was given to me as part of my Anti-Cancer Diet by my Naturopath and I drank it nearly everyday, usually as an afternoon snack. Surgeon Generals Warning: Highly Addictive Deliciousness.

Continue Reading

Cancer Fighting Food, What I Did

How I used the Raw Vegan Diet to Beat Cancer

53 Comments 19 July 2010

Before I get into the details of the raw vegan diet, it’s important to understand that our bodies are complex biological machines, and the food we eat is the fuel. Our bodies are brilliantly designed by God to convert all …

Continue Reading

Cancer Fighting Food, Recipes, What I Did

The Giant Cancer-Fighting Salad

114 Comments 17 July 2010

To strengthen your body's ability to fight cancer, you need to eat what I ate: The biggest baddest healthiest salad on the planet! It consists of raw organic vegetables, sprouts, seeds, nuts and homemade dressing. This salad is super healthy, delicious and will fill you up without zapping your energy.

Continue Reading

Hi there!

My name is Chris Wark.
I was diagnosed with stage 3 colon cancer in 2003, at 26 years old.
I had surgery, but refused chemo.
Instead I used nutrition and natural therapies to heal myself.
By the grace of God, I'm alive and kicking, and cancer-free!

LET'S CONNECT!
Subscribe to get instant updates on new posts and access to exclusive content.
To start I’ll send you an e-book with 25 stories of people who've healed cancer, most with natural therapies alone!

Still not sure?
Read my 7 Reasons To Subscribe



We Love Our Vitamix Blender!
30 Day No Risk In-Home Trial
Click Here to Learn More

Donate

Show some love! If you've found my work helpful, please donate. Thanks!

 
 

Blogger FAQ

Rackspace handles my web hosting.
A Weber is my email service.
Carbonite backs up my hard drive.